Oral hygiene is something which is less talked about. People put in a lot of effort to maintain their body shape and hit gyms every now and then. They ignore oral health completely which is the most important way to stay fit for a long time. Oral hygiene is related to keeping your mouth healthy and clean so that it is free from diseases. Most bacteria and viruses enter our bodies through our mouth. Oral hygiene can be achieved by brushing and flossing your teeth on a regular basis. A qualified cosmetic & implant dentist in Tombal performs some dental treatments if you don’t care for dental health.
The role of brushing and flossing
Dental hygiene is crucial for overall health. Poor oral hygiene can cause bad breath, tooth decay, and gum problems. The bacteria associated with a dental health problem can enter the bloodstream and worsen cardiovascular conditions, including heart disease, stroke, and atherosclerosis (clogged arteries). Brushing and flossing are important to help prevent these problems.
Brushing twice a day should be done if you want to stay healthier than ever before. Many people don’t brush their teeth at night because they don’t find it useful. However, brushing at night time can remove the bacteria that may grow in the mouth when we sleep. It triggers better health because it does not enter our bodies. Likewise, flossing plays an important role in getting rid of infections and bacteria. While choosing the brush, you should ensure that the bristles are soft on teeth and gums.
Facts about oral hygiene
Children should have good oral hygiene as soon as their first tooth erupts, which is usually around six months of age. But even before it appears, it’s important to clean the gums gently after feeding using a clean, damp cloth or a soft infant toothbrush. As more teeth come in, parents should help their children establish a proper oral hygiene routine.
Adults must also prioritize their oral hygiene. However, they’re usually busy with work, family responsibilities, and other commitments. In the midst of a hectic schedule, adults can overlook or rush oral hygiene routines. Some may not fully understand the importance of dental hygiene and its connection to overall health. However, it’s a must for them to be knowledgeable about proper oral hygiene practices.
Some of the important facts about oral hygiene are mentioned below:
- The basics of oral hygiene are nothing but brushing and flossing. After performing these steps, the use of mouthwash adds more weight because it kills the bacteria present in your mouth.
- To keep your mouth healthy, it is strongly recommended to meet your dentist once a year. He can thoroughly check teeth, gums and tongue to give you the best suggestions pertaining to oral care.
- Dental cleanings are important and they cannot be performed at home. It is a wise decision to see your doctor rather than trying to clean your teeth at home. It may cause more damage to your dental health.
- Dental problems such as toothache, tooth decay, bad breath, chopped teeth and others should be treated well in time.
- Most gum infections and diseases cause loosening of teeth and should be addressed before it gets worse.
- To get rid of cavities, you should reduce the intake of sugar, hard drinks, and acidic food. Plague accumulation also causes cavities.
- People with smoking and drinking habits have more teeth and gum diseases.
A dentist can suggest the best lifestyle to protect your teeth. They can assess complex oral health issues and develop appropriate treatment plans. Remember that finding a good dentist is a personal decision, and choosing someone who aligns with your specific needs and preferences is essential. Take your time to research, ask questions, and make an informed decision to ensure a positive dental experience.