The skin is the largest organ in the body. You already know that. But did you know you can manipulate your skin into looking younger, fresher, and healthier?
Learning how to take care of your skin and keeping it well-maintained, the skin can do wonders for your body. Leave alone, boosting your self-esteem and confidence.
If you have been looking for the best ways to keep your skin healthy, then you just got lucky. Below are seven amazing tips that will transform your skin from ordinary to fabulous.
How to Keep Your Skin Healthy
There’s no one secret to having that beautiful glowing skin. It takes time, dedication, and effort to get there. At least with these tips below, you know which direction to take towards that healthy skin.
1. Cleanse and Moisturize
The best way to take care of your skin is to clean it regularly. It’s crucial to get rid of dirt, dust, or bacteria. Gently cleanse with soft soap, not too strong, not too scented.
Remember the cleaning agents you use to clean can have dangerous chemicals, which can harm your skin.
Depending on your skin type, moisturize to prevent dryness and to enhance shine. Ensure you apply the lotion, gel or cream moisturizer while still damp. This will allow the skin to absorb the oils easily.
You could also get a skincare routine which includes facials, scrubs, and exfoliation. While you can’t scrub your face every day, it’s healthy at least once a week to remove dead skin cells and open up clogged pores. This leaves your skin healthy and youthful.
2. Protect the Skin from Excess Sunlight
Sunlight is good for our bodies as we absorb essential vitamin D for healthy bones. Besides that, prolonged exposure to sunlight has effects such as;
- Wrinkles
- Sunburns
- Freckles
- Discoloration
- Mild chances of skin cancer
The ultraviolet rays from the sun can easily damage the skin. It’s advisable to use sunscreen for your skin protection if you are in the sun for an extended period. The recommended SPF is 15 and above.
You could also invest in long-sleeved shirts to cover your skin from exposure. This also includes hats, pants, and long skirts.
3. Remain Hydrated
Staying hydrated is vital to your skin’s health. Regardless of which fluids you take in, hydration has to be kept at maximum levels. Take fruits, juices, and tea as often as possible, with a liking to green tea.
The fluids help to moisten the skin and rejuvenate the cells meaning fewer freckles and wrinkles. Water is also easily absorbed by the skin, giving it pliability. You’re less likely to have chapped, flaky or dry skin.
Besides the intake of water, you could invest in creams or lotions with essential oils and ingredients – for example, coconut oil, ceramides, and hyaluronic acid.
Another great skincare product is cbd cannabis oil. From the Cannabis Sativa plant, it is said to have significant benefits to the skin. Learn more from this useful info.
Take warm showers and using humidifiers to allow the skin to absorb the moisture. Especially if you have dry skin, humid air can prevent any further flakiness.
4. Be Gentle with the Skin
Learning how to get better skin means you have to invest in yourself for this process to succeed. While you are advised to wash your skin regularly. Take your time. Gently clean every area using a soft cloth to avoid over-scrubbing the skin leading to peeling.
Wipe off the water by patting rather than rubbing the towel over the skin. Use a soft cotton towel for a smoother surface area. Apply moisturizer gently over your skin to ensure you cover all areas.
5. Manage Your Stress
A major cause of breakouts is stress. Most people don’t have a definitive solution to coping with stress. As so, the body releases excess hormones from the skin, causing the surface to be oily. Hence, acne, breakouts and clogged pores.
If you want to know how to keep your skin healthy, then you need to know how to manage your stress. Divert the negative energy into something positive like exercise, yoga or meditation.
Investing in regular exercise isn’t only essential to the skin’s health but also to the body. Blood circulation will improve as well as the health of other organs in the body.
6. Take Healthy Precautions
There is a lot of peer pressure circulating. The pressure to look pretty, the pressure to look younger, and the pressure to have flawless skin. As a result, people turn to ulterior products to help them achieve that look.
From makeup to beauty products and surgical treatments.
It’s not wrong to do so, but beware of the chemicals you expose to your skin. Not every product will work well with your skin, seeing that different brands use different ingredients.
Before you use any unknown product, test it or research it. To avoid unnecessary spots, irritations or burns on your skin.
Other health precautions to take include:
- Avoid picking or draining of cysts, pimples or splinters. It only makes them worse.
- Clean your face every night before bed to remove dust particles accumulated during the day.
- Avoid touching your face all too often, especially with unclean hands.
- Avoid smoking or exposure to smoke. It’s a large contributor to depleted skin, meaning reduced skin elasticity.
7. Take Your Beauty Sleep
Your skin needs quality sleep daily to rejuvenate itself. Biological speaking, as you sleep, the body takes the time to repair its cells and tissues. This also explains the high rates of metabolism.
At a relaxed state, the body is less stressed, causing less acne or spots from any strenuous activities. Aim for six to eight hours of sleep daily for maximum results.
Also, check your bedding to ensure you’re not lying on dirty sheets or pillowcases as your skin needs to breathe easily while you sleep.
Let Your Skin Glow
Knowing how to keep your skin healthy starts by understanding your type of skin. This lays a base for your skincare routine, which you shall use to maintain that glow and freshness. Remember to stay hydrated, exercise daily and keep track of your diet. Subscribe to our page, so you don’t miss out on other exciting posts. Let’s promote our health and wellbeing.