Did you ever wonder how people manage their skincare routine, to look perfect, without any makeup? There are plenty of videos showing beauty routines to have flawless skin. The only question is, who has the time for that?
Work, kids, and school are time-consuming activities. You can be overwhelmed by them and don’t even have time to wash your face properly in the morning. Those tips can make your skincare routine easier!
Clean your face every day
It may sound too simple to keep your skin healthy. After sleep, your face produces excess oil – that is what you have to get rid of daily. Start your day with warm water and toner that can wake you up in the morning and maintain a natural look. If you want to save a few seconds and get even distribution, choose a toner you can spray over your face.
After a busy day, the only thing in your mind can be a bed. Use the oil cleanser to take off the makeup. It is crucial to keep your skin in perfect condition. Make sure to moisturize your face before the desired rest.
The most important thing is not to scrub your face with the towel – tap it. Don’t irritate your skin. It can make it worse.
Keep If you can’t remember that, keep the cleansing wipes and cream next to your bed in the event of those completely lazy days, when you realize you haven’t washed your face after you’re already settled in and cozy!
Your body needs vitamins and supplements to stay healthy
Skincare for a busy schedule can be insufficient – help yourself healthy from the inside!
Vitamins are essential in a skincare routine. Here is the list of essential ones.
Supplements are in the skincare products, but where is the time for using everything daily? Take shortcuts – it is faster to add it to the meal or take a pill. They provide correctly balanced nutrients, improve health, skin, and well-being. Make sure to choose the natural ones, like Better body Co offers.
Fast food – the silent killer
Busy people don’t have time to cook – we often opt for cheap but not so healthy food and it turns out to be our downfall. Not only when we step on the scale but when we look in the mirror and see how unhealthy, oily food is affecting our complexion. We have to eat 4-5 meals every day, to have the energy for the whole day. Always eat vegetables, the best snack, and a vitamin bomb.
Lunch boxes are the perfect solution for a busy schedule. Or you can buy meal delivery service to have delicious and balanced meals every day – these are often composed by professional nutritionists, and will keep you energetic and your skin glowing.
Besides food, water is a life changer. It takes care of your face for you – if you drink it daily. You have to drink at least 8 cups of water each day to stay hydrated, and keep your skin from drying out.
What can make the skincare routine easier than 3 in 1 product? First of all, use the good ones for your skin type.
Choose one free day in a week to do a full skincare routine.
Step 1: Clean the face with warm water – remove the daily grime.
Step 2: Use your toner – give your face antioxidants.
Step 3: Exfoliation – open and clean your pores; say goodbye to dead skin cells.
Step 4: Use a face mask – it takes care of your skin for you.
Step 5: If you are struggling with acne, use acne spot treatment – remember that those types of products dry out skin, apply it only on spots where you need it!
Step 6: Moisturize your face – maintain your skin’s healthy cells and to protect it from irritation
Step 7: Sunscreen – minimize the penetration of UV rays. Always use it before leaving the house. Not once, but a couple times per day.
Sleep well and manage stress
The right amount of sleep changes your daily life. Let yourself rest in the right way – a quick way to feel beautiful even without makeup! Try to organize your daily schedule to have a full 9 hours of sleep. Sounds impossible? It can be a long process but very profitable.
Stress has a significant impact on your skin. When you feel stressed, your body produces more of the hormone cortisol – it leads to excessive oil production, due to that, more acne.
Except that: wrinkles, dry skin, bags under your eyes, and rashes – only because of a wrong sleep schedule and stress – it affects your skin, don’t expose your beauty for that!