Why You Should Try Acupuncture For Stress and Anxiety Relief

Most people experience stress and anxiety at some point. For some, it is chronic and can be debilitating. Many people resort to drugs with side effects and don’t get to the bottom of the problem. Acupuncture does not have any side effects and is a natural treatment. It can help with anxiety and is safe for most people.

Relieves Pain

During an acupuncture treatment, a practitioner from Ming Health inserts needles into specific points around the body. The needles stimulate a sensory nerve that communicates with the brain, causing it to release endorphins, the body’s natural painkillers. In Chinese Medicine, acupuncture can treat the root cause of anxiety by moving energy and blood through the meridians that run throughout the body. When this flow is disrupted, a person experiences physical symptoms like anxiety and stress. Acupuncture has been shown to decrease activity in the parts of the brain that control emotions and sensitivity to pain while activating the parasympathetic nervous system (peace response). It helps the body calm itself and can help relieve stress and anxiety without medications. The effects also last longer than medication, which can have side effects.

Reduces Headaches

Acupuncture stimulates the nervous system to reduce inflammation, balance hormone levels, and improve immune function. It makes it a powerful tool to help reduce and prevent headaches. A recent study found that acupuncture significantly reduced the number of chronic tension-type headaches people experience each month compared with control groups. Up to 15 times a month, this headache can be distinguished by a pressing or tightening sensation on both sides of the head. While acupuncture is a newer treatment for anxiety, research has shown it can be just as effective as medications in some cases and without the side effects of many prescription drugs. And it is often covered by insurance. If you have a clinic, you want patients to be able to find your clinic easily as an acupuncturist. Most people who need acupuncture look for doctors nearby where they live. You may raise your page rating and online visibility using search engine optimization (SEO) from CAE Marketing & Consulting.

Relieves Anxiety

Acupuncture effectively reduces anxiety symptoms, including irrational fears, worry and dread. It’s often combined with other treatments, such as medication and cognitive behavioral therapy, to help improve outcomes and reduce side effects. Managing severe anxiety can be challenging, especially when chronic stress, life pressures, and hormonal imbalances trigger the condition. Rather than masking symptoms with prescription drugs, acupuncture can balance hormones and address the root cause of the issue to bring lasting relief.

Acupuncture is an effective treatment for generalized anxiety disorder (GAD). Unlike some medications, acupuncture has no adverse effects and does not require prolonged use to see results. The benefits can be felt almost immediately. It makes acupuncture an attractive option for those suffering from GAD.

Helps With Emotions

Most anxiety sufferers have trouble processing their feelings and developing constructive communication methods. In Chinese medicine, all emotions have a purpose; for example, healthy fear keeps us safe, well-directed anger gets things done, and appropriate grief lets us grieve for what we have lost. Acupuncture can help by downregulating the stress response and balancing hormones affecting mood. It also changes activity in parts of the brain involved in emotions and behavior, rewiring circuitry and reducing sensitivity to pain and stress. Acupuncture treats the whole person and recognizes that body, mind, and emotional health are completely interrelated. The root cause of anxiety can often be traced to diet and lifestyle factors that must be addressed.

Improves Sleep

Research has found acupuncture to be an effective treatment for anxiety, especially in people who have not responded well to other therapies. It reduces anxiety levels, boosts melatonin production, improves sleep quality, and decreases symptoms of obstructive sleep apnea. Acupuncture is believed to change activity in parts of the brain involved with emotions and stress and encourages the parasympathetic nervous system to promote relaxation and calmness. It helps to ease and resolve the underlying causes of your symptoms.

In Chinese medicine, anxiety and stress are signs that the body’s energy (known as “qi” in Traditional Chinese Medicine) is out of balance. Acupuncture helps to redistribute this energy throughout the body, especially in the areas where it is most concentrated, such as the head, shoulders, and heart.