When we think of summer, we imagine beach holidays and outdoor fun! But while the summer brings forth vibrant days of outdoor activities, it also ushers in the intense and potentially harmful rays of the sun. While it’s crucial to enjoy the sunny weather, protecting your skin from the harsh effects of UV radiation is paramount, especially since unprotected exposure to the sun can lead to sunburn and sunspots, prematurely ageing skin, and even the increased risk of skin cancer. So what are the top ways to shield your skin from the summer sun, so you can revel in the season while keeping your skin healthy and radiant? Let’s find out.
Wear sunscreen every day!
Sunscreen is your first line of defence against UV rays. Go for a broad-spectrum sunscreen with an SPF of around 30, at the very least. Apply it to all bodily areas that are exposed, including your neck, face, legs, and arms. Reapply the sunscreen every few hours, especially if you’re sweating or swimming or if you’re spending the day at a fairground or theme park, as advised by funfair hire experts like https://www.wearetricycle.co.uk/
In addition, it’s crucial for you to seek shade during peak hours. The sun’s rays are most intense between the hours of 10 to 4, so if possible, stay indoors or seek shade during these hours to reduce direct exposure to UV radiation. Planning outdoor activities during the early morning or late afternoon can significantly minimise sun-related risks.
Wear protective clothing
When spending time outdoors, wear clothing that provides adequate coverage. Lightweight, long-sleeved shirts, hats with wide brims, and sunglasses with UV protection can effectively shield your skin and eyes from the sun’s harmful rays. Also, they are often overlooked, but your lips and ears are vulnerable to sun damage. Use a lip balm (with SPF!) to protect your lips, and don’t forget to apply sunscreen to your ears, especially if they’re exposed due to hairstyles or hats.
Incorporate antioxidants into your skincare routine
Antioxidants like vitamins C and E can help combat the free radicals produced by UV rays, reducing the oxidative stress on your skin. Look for serums or moisturisers that contain these beneficial antioxidants to bolster your skin’s natural defence!
Exfoliate regularly
Exfoliating your skin helps remove dead cells and impurities, promoting a more even skin tone and better absorption of sunscreen and skincare products. However, be gentle with exfoliation during the summer, as overdoing it can make your skin more sensitive to the sun.
Stay informed about UV index
The UV Index provides valuable information about the intensity of UV radiation in your area. You should check the UV Index regularly, and if it’s high, take extra precautions to protect your skin, such as staying indoors or using additional sun protection measures.
Be mindful of medications and products for the skin
Certain medications and skin care products can make your skin more sensitive to sunlight. That said, check the labels of your prescriptions and skincare items, and if they warn against sun exposure, take extra care or avoid the sun altogether while using them.
As the summer sun shines brightly, it’s crucial to protect your skin from its harsh rays. By following these top tips and incorporating sun-safe practices into your daily routine, you can safeguard your skin’s health and beauty while enjoying the sunny season to the fullest.