6 Tea Options For Radiant And Healthy Skin

Getting radiant and healthy skin is a quality that everyone is running after these days. There are many skincare products promising transformative results. But, sometimes, the best solutions can be found in nature. One such natural remedy lies in the soothing and rejuvenating properties of tea.

Tea is a rejuvenating beverage, but certain teas boast many benefits for the skin, ranging from hydration and anti-inflammatory properties to antioxidant-rich compounds that combat aging. Here, we’ll explore six tea options to help you achieve glowing and vibrant skin.

1. Green Tea

Green tea is the first thing that comes to mind when we think of a healthy tea. Green tea is the OG of all teas and has long been celebrated for its potent antioxidants, mainly catechins. This has been shown to protect the skin from damage caused by free radicals. These antioxidants help combat signs of aging, such as fine lines and wrinkles, by neutralizing oxidative stress.

Moreover, green tea possesses anti-inflammatory properties, effectively soothing irritated skin and reducing redness. Consuming green tea regularly can contribute to a clearer complexion and improved skin texture.

Among all the other teas, green tea is considered safe for up to 5 cups daily. However, since it has caffeine, it might sometimes cause sleeping problems, tremors, and anxiety.

2. Hibiscus Tea

Hibiscus tea, usually known for its vibrant crimson hue, is not just good for its unique color. It is rich in vitamin C and antioxidants, making it a powerhouse for skin health. If you are a skincare buff, you’ll know that vitamin C promotes collagen synthesis, helping to maintain skin elasticity and ward off wrinkles, and this beverage does exactly that.

Additionally, hibiscus contains natural alpha hydroxy acids, which gently exfoliate the skin, revealing a smoother and more radiant complexion. Regular consumption of hibiscus tea can help protect the skin from environmental damage while promoting a youthful and luminous glow.

Sipping hibiscus tea in reasonable amounts is usually fine, but it’s a good idea to skip it for all moms-to-be or those nursing.

3. Rose Tea

Another excellent tea option is rose tea. The tea is derived from the petals of the fragrant rose flower, offering a delightful blend of aroma and flavor along with numerous benefits for skin and overall well-being. The benefits of rose tea doesn’t just stop at glowing skin but it also offers calming properties to alleviate stress and promote relaxation.

Rich in antioxidants, such as vitamin C, rose tea helps combat free radicals, supporting skin health and aiding in anti-aging efforts. Its anti-inflammatory properties can soothe skin irritations and reduce redness, making it a popular choice for those with sensitive skin.

Something to always remember: Going overboard with rose tea could leave you feeling parched. Rose petals used in tea have tannins, which can dry you out. Too much consumption might leave you with a dry mouth or tummy troubles.

4. Peppermint Tea

Next, we have peppermint tea. This refreshing tea offers numerous benefits for skin health. Its high menthol content provides a cooling sensation that can soothe irritated skin and reduce inflammation. Peppermint tea also has antimicrobial properties, effectively combating acne-causing bacteria.

Furthermore, the antioxidants present in peppermint tea help protect the skin from oxidative stress, preventing premature aging and maintaining a youthful appearance. Incorporating peppermint tea into your skincare routine can leave your skin feeling refreshed, revitalized, and blemish-free.

Peppermint tea is usually A-OK for people of all ages, but for some, it might stir up heartburn and worsen the symptoms of gastroesophageal reflux disease.

5. Chamomile Tea

Chamomile tea may be a unique option, but it is prized for its calming and soothing effects, both internally and externally. When consumed, chamomile tea can help reduce stress levels, which may alleviate skin conditions exacerbated by stress, such as acne and eczema.

Furthermore, chamomile possesses anti-inflammatory and antibacterial properties, making it effective in treating various skin ailments and promoting healing. Topical application of chilled chamomile tea can also soothe sunburns and irritations, providing relief and aiding skin repair.

You should, however, remember that chamomile might pose a risk for individuals with a documented allergy to plants. Also, if you’re pregnant, skipping the chamomile tea is probably best. It could upset your stomach, and drinking it regularly might increase the chances of having your baby earlier than expected or even cause a miscarriage.

6. Turmeric Tea

Turmeric isn’t just for curries—it’s also a powerhouse ingredient for healthy skin. Known for its anti-inflammatory and antioxidant properties, turmeric can help brighten dull skin, fade dark spots, and even out skin tone.

Its active compound, curcumin, inhibits the activity of enzymes contributing to pigmentation, making it a great option for those dealing with hyperpigmentation or sun damage.

Turmeric tea is considered to be healthy and safe if taken moderately. So, spice up your skincare routine with a cup of golden turmeric tea and let your skin shine.


When it comes to achieving radiant, healthy skin, what you put into your body is just as important as what you put on it. By incorporating these skin-loving teas into your daily routine, you can nourish your skin from the inside out and achieve that coveted lit-from-within glow.