In an ideal world, mental wellness, depression included, would be an everyday conversation. Unfortunately, few people have the luxury of opening up, especially when it comes to something as sensitive as thoughts of suicide.
But what if we replace the alarming silence with empowering advice? Believe it or not, depression in women is a very real issue that’s resolved if spotted at its earliest stages.
That’s why we’ve taken the liberty of compiling the top warning signs of depression in women to help in saving a precious life. Not sure where to start? You’ve come to the right place!
Keep reading to learn more!
Loss of Interest in Certain ActivitiesThese symptoms can manifest themselves in a few different ways. A woman may suddenly stop engaging in hobbies she previously found pleasurable or take part in activities with friends or family that she once enjoyed.
She may also have a decreased motivation to participate in activities that involve others. This includes such as going to work, going to school, or even attending social gatherings.
Feeling Overwhelmed
Depression affects the way a woman thinks and processes, leading to a feeling of being swamped or out of control. A woman who is feeling overwhelmed can have difficulty concentrating, can feel panicked, and can suffer from physical manifestations of anxiety such as a tight chest, racing pulse, and restlessness.
Changes in Sleep Patterns
These changes can include difficulty falling asleep, frequent night-awakenings, or oversleeping. People that are in a depressive state often struggle to find restful sleep, and as a result they often wake feeling exhausted with little energy for the upcoming day. They may also take naps during the day, as sleeping during regular hours can be difficult.
Other signs of depression in women in relation to sleep can include difficulty concentrating or feeling irritable. They are also prone to anger and experience memory problems.
A Decrease in Energy Levels
A decrease in energy levels can lead to irritability, insomnia, and difficulty concentrating on tasks, making it difficult to fulfill the duties of daily life. If a decrease in energy levels is persistent, it may be a sign of depression.
Professional help should be sought to get the right diagnosis. Early treatment is a necessary step to address the root of the issue. Facilities like Greywood provides an opportunity for comprehensive treatment and personal restoration that could be beneficial in helping to reduce your mental health challenges.
Signs of Depression in Women You Should Watch For
Depression is a serious condition that is important to recognize. Signs of depression in women such as profound sadness, lack of energy, fatigue, changes in appetite, and others.
If you or someone you know is displaying any of these symptoms, consult a physician immediately. With diagnosis and treatment, it’s possible to manage depression and live a healthy and happy life. Seek help today.
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