There’s no question that celebrities have a lot of pressure to maintain their appearance. With the paparazzi constantly snapping photos, it’s easy for them to fall into the trap of being too heavy or too thin. In this blog post, we will take a look at 5 celebrities who lost a crazy amount of weight and changed their lives forever!
1. Christina Aguilera
In 2008, Christina Aguilera was photographed looking heavier than usual. She attributed her weight gain to pregnancy, stress, and the fact that she was comfortable in her own skin. However, after giving birth to her son, Aguilera got serious about losing weight. She dropped an impressive 40 pounds in three months and has kept the weight off ever since!
She followed the calorie-deficit diet and the rainbow diet. Her diet included veggies, and fruits mostly. While, on the other hand, she avoided sugar, alcohol, and unhealthy snacks. She also incorporated workouts into her daily routine such as running on the treadmill, chest presses, side lunges, yoga, and pilates.
2. Keely Shaye Smith
Keely Shaye Smith is best known for being the wife of actor Pierce Brosnan. However, she made headlines when she showed off her incredible weight loss! After years of being fat, Keely Shaye smith’s weight loss journey helped her lose an impressive 100 pounds! There is not much data available on the internet about her weight loss journey that you can follow, but we assume that she might have followed a proper and healthy diet, and added physical activities to her routine.
3. Jonah Hill
Jonah Hill first gained attention for his breakout role in the film Superbad. However, he quickly became known for his weight fluctuations. He would gain and lose large amounts of weight for different movie roles. In 2011, Hill decided to get serious about his health and lose weight for good. He lost 40 pounds and has kept it off ever since!
He did it by following a simple diet and workout routine. He started eating smaller meals more often throughout the day and incorporated physical activity into his daily routine. He also cut out processed foods and snacks, as well as sugary drinks.
4. Adele
Adele is one of the most popular singers in the world. She is known for her powerful voice and award-winning songs. However, she made headlines when she showed off her incredible weight loss! Adele lost 100 pounds after making some changes to her diet and lifestyle.
Adele started following the Sirtfood diet, which is a calorie-restricted diet that focuses on eating foods that activate certain proteins in the body. In addition to her diet changes, Adele also started working out intensely. She used to do 2 to 3 workouts a day, including strength training, cardio, and hike or boxing.
5. Khloe Kardashian
Khloe Kardashian is one of the most popular members of the Kardashian family. She is known for her reality TV show, Keeping Up With The Kardashians, as well as her fashion line and fitness brand. However, Khloe made headlines when she showed off her incredible weight loss! Khloe lost 60 pounds after giving birth to her daughter. The major credit for her weight loss goes to the workouts at the gym. She did a lot of cardiovascular exercises, strength training, and HIIT workouts. As for food, oats and asparagus helped her a lot in her weight loss journey. She added iron-rich foods to her diet as well.
These are just five of the many celebrities who have lost a significant amount of weight and changed their lives forever. If you are looking to lose weight, remember that it is possible! With the right diet and exercise plan, you can achieve your weight loss goals!