Are you looking to get rid of or prevent fine lines and wrinkles?
If so, you’re not alone. A new study shows that 30 percent of women under the age of 35 use anti-wrinkle products on a regular basis. Additionally, 42 percent of women ages 25 to 34 say that they regularly worry about aging, as do 54 percent of women ages 35 to 44.
Luckily, you don’t have to spend your days worrying. There’s plenty that you can do to get rid of fine lines and wrinkles.
Check out this guide to learn how to get rid of fine lines and wrinkles.
1. See a Dermatologist
News flash: there’s no miracle cream out there that your dermatologist can prescribe you to get rid of fine lines and wrinkles. However, there are plenty of non-invasive cosmetic procedures that can reduce the appearance of fine lines and wrinkles and prevent them from forming in the first place.
Some of the top treatments to consider include:
- Microneedling
- Botox
- Renuvion skin tightening
- Dermabrasion or microdermabrasion
- Chemical peels
- Laser skin resurfacing
To find out if you’re a good candidate for any of these treatments, you should speak with a medical professional.
2. Add More Antioxidants to Your Diet
When it comes to protecting your face against fine lines and wrinkles, antioxidants are a powerhouse. Antioxidants work to protect your skin from free radicals. When free radicals penetrate your skin, they can damage your cells and cause premature aging.
Here are some foods you should incorporate in your diet that are high in antioxidants:
- Prunes
- Berries
- Artichokes
- Cherries
- Pecans
- Red kidney beans
- Granny Smith apples
- Black beans
- Black plums
- Oily fish with high omega-3 content
In addition to adding more antioxidants to your diet, you should also avoid sugar. Through a process called glycation, sugar molecules attach to collagen and elastin proteins in your skin. This then causes your skin’s collagen and proteins to lose elasticity and age prematurely.
3. Protect Your Skin from the Sun
It’s a well-known fact that sun exposure can damage your skin and lead to premature aging and wrinkles.
In fact, a 2013 study found that the use of sunscreen can slow down the signs of aging. To protect your skin from the sun, you should use a sunscreen with an SPF 30 or higher every day, even on the days, it’s overcast. The UV light can still penetrate through clouds, so don’t skip it just because it’s sunny outside.
4. Use a Retinoid Cream
Retinoid creams, which derive from vitamin A, are one of the most studied anti-aging ingredients.
Retinoids have the ability to increase collagen production, which helps plump up your skin. They also encourage cell regeneration and promote the formation of new blood vessels.
Currently, you can buy retinol over the counter. However, if you can get a prescription retinoid from your dermatologist, go for it. As prescription retinoids are much stronger.
How to Get Rid of Fine Lines: Wrap Up
Now that you know how to get rid of fine lines, it’s time to put these tips to use. Additionally, be sure to check back in with our blog for more anti-aging tips and tricks.