The ancient art of yoga has helped countless individuals across the globe in the improvement of their physical and mental health. Yoga is a physical and spiritual discipline that originated in India and dates back to the ancient era. Yoga is not only about physical exercise with the primary goal of enhancing well-being and health, as some may believe, but it is also a journey of self-realization.
Yoga’s significance in our everyday lives cannot be overstated. It is a branch of science that aims to improve our spiritual and mental well-being, as well as our physical health, which are the fundamental pillars of our lives. This prehistoric practice can assist us in leading a perfect life by providing stress relief, weight loss, and overall health improvement.
If people gradually incorporate yoga into their lives and give it due importance, they will experience peace in their daily lives and without being swayed by their feelings, they would be able to make sound decisions for both their personal and professional matters. Yoga enables people to think with complete consciousness, concentration, and focus while eliminating all distractions.
Nowadays, the term stress is the most frequently used buzzword. Additionally, stress has become a common way of life in the modern era, which is undoubtedly detrimental to our mental and physical well-being. The goal of yoga, for the majority, is to replace stress with peace and calmness. With yoga as a regular practice, one may reach elevated consciousness levels, while having a calm mind and body synced with calmness and serenity of emotions and physical well-being. Yoga helps in staying calm in stressful situations by opening the door to our bodies’ rejuvenation, relaxation, and development.
Physically, yoga aims to gradually build strength while removing rigidity and obstructions. By eliminating all impurities, yoga aims to develop new body patterns and mindsets that allow the body to function at its full capacity. The in-depth practice of yoga leads to absolute clarity and calm over time, allowing one to move away from fleeting pleasures and look for a profound truth that will bring lasting happiness.
When we practice yoga on a daily basis, our actions, deeds, and thoughts become more harmonious. Being kind to ourselves and to others is at the heart of yoga. It helps us get rid of the tendency to judge individuals unfairly or harshly, which occurs quite frequently. It puts us on the journey of a focused, meaningful, and calm way of life and reduces restlessness and agitation.
However, to deepen your yoga practice, a person may need the guidance and assistance of a yoga instructor who uplifts others through their enthusiastic and calm personality, a person who possesses the ability to teach, lead, and connect a spiritual level. One such person who has helped many transform their lives through yoga is the American social media influencer, television personality, entrepreneur, and certified yoga instructor, Kristy Austin.
Austin was born in Tarzana, California on 13th August 1980 and was raised along with her three brothers and older sister Nicole Austin, who is more commonly referred to as Coco Austin. Her early interest in yoga stemmed from imitating and watching her mother’s practice of yoga in the living room. However, she didn’t fully comprehend the vast spiritual and physical advantages of yoga initially and only realized it when she had to deal with personal challenges.
Austin is a registered Yoga Alliance-certified instructor, who has expanded her knowledge to a variety of yoga modalities, such as, Ashtanga, Kundalini, Vinyasa, Acro Yoga, and Fit Yoga. She is also a Reiki Master and Sound Healer. Through her yoga training, Austin has helped many with removing their mental roadblocks and has significantly contributed to the overall improvement of spiritual and physical health.
Recently, Austin collaborated with @MelodicYogi Art Gallery to create inspirational yoga artwork that features a variety of yoga poses. The “Goddess Pose” is one of her well-known yoga poses.
In addition to her successful yoga career, Austin has made TV appearances on Family Feud, Ice Loves Coco, Celebrity Game Face with Kevin Hart, and E! True Hollywood Story. Kristy believes that a consistent yoga practice helps align our mind, body, and spirit, creating an overall healthier, more balanced lifestyle.