Salmon roe, also called salmon caviar, is a beloved delicacy and a staple food in many cultures. The small, orange-colored food contains essential nutrients, including omega-3 fatty acids, antioxidants, vitamins, and minerals.
In fact, according to the USDA, 100 grams of salmon roe contain approximately 5,000 milligrams of omega-3 fatty acids. It’s one of the richest sources of this vital nutrient.
This article provides a comprehensive guide to salmon roe’s nutrition facts and health benefits. Hence, it will be easy for you to make informed decisions about incorporating this food into your diet.
We will explore the calorie, fat, protein, carbohydrate, sodium, cholesterol, vitamins, and mineral content of salmon roe. You’ll also discover specific health benefits from salmon caviar, like improved heart health, cognitive performance, and joint health.
So, are you a fan of salmon roe or simply curious about its health benefits? Keep reading to learn everything! But first;
What is Salmon Roe?
The salmon fish lays edible eggs called the salmon roe. It is a small, orange-colored food that is commonly consumed in many cultures around the world.
Salmon roe is a healthy food that is full of omega-3 fatty acids, antioxidants, and other important nutrients that help keep your body healthy. You can eat salmon roe as a garnish for sushi or as a delicacy.
Perhaps you will also wonder where to buy salmon roe. Well, you can place your orders from credible online suppliers. For instance, you can try searching for “salmon roe near me.”
When you buy salmon roe, ensure it’s from a reliable dealer to enjoy all its pure benefits. Fortunately, the salmon caviar price is reasonable, and nothing can stop you from making it a regular diet addition.
More so, you can access the best salmon roe that is easy to pack and ready to carry. The premium salmon roe is worth its cost. It’s fully packed with nutrition, and bursts of color. You’ll find it in a deep orange hue color, displaying clean brininess.
The flavorful and best wild salmon roe is sourced from the cool and icy waters. The best part? You can add it as a breakfast delicacy, salad, or main course. This will help you enjoy it at different times.
Nutrition Facts of Salmon Roe
There’s no doubt that salmon roe is a highly nutritious food. Here are several key nutrition facts.
- Calories: One 100-gram serving of salmon roe contains approximately 215 calories.
- Fat: Salmon roe is an excellent source of healthy fats, with 19 grams per 100-gram serving.
- Protein: It’s a good source of protein, with 13 grams per 100-gram serving.
- Carbohydrates: Salmon roe contains a small number of carbohydrates, with 2 grams per 100-gram serving.
- Sodium: A 100-gram serving of salmon roe contains 330 milligrams of sodium.
- Cholesterol: Salmon roe is also high in cholesterol, with 470 milligrams per 100-gram serving.
The salmon caviar also provides vitamins B12 and D, plus minerals like iron and phosphorus. These nutrients are essential for maintaining good health and supporting various bodily functions. It would be more beneficial if you consumed it as part of a balanced diet.
Health Benefits of Salmon Caviar
Salmon roe is delicious and offers several health benefits, thanks to its high nutrient content. Check out some key health benefits below:
● Supports Brain Function
The human brain is incredible! Right from birth, it never stops functioning until you die. That’s why it’s crucial to maintain proper brain function.
The omega-3 fatty acids found in salmon roe play a crucial role in supporting brain function. Here’s how.
Omega-3 fatty acids improve cognitive performance by supporting brain health and structure. Most importantly, it improves memory and learning by increasing the production of neurotransmitters. These are the chemicals that transmit signals between brain cells. It supports reaction time and problem-solving skills as part of cognitive performance.
The omega-3 fatty acids’ anti-inflammatory properties reduce inflammation in the brain. Cytokines are proteins produced by the immune system that can cause inflammation. Omega-3 fatty acids can help regulate the production of cytokines and reduce inflammation in the brain.
What’s more?
Omega-3 fatty acids are essential for neurodevelopment. They help in the formation of brain cells and the central nervous system. Besides, omega-3 fatty acids can also reduce the risk of developing neurodegenerative diseases. Alzheimer’s and Parkinson’s disease are two examples of diseases that harm brain function.
Incorporating wild salmon roe into a balanced diet allows you to reap the benefits of these essential fatty acids. Consequently, they support optimal brain health.
● Boosts Joint Health
Another top health benefit of salmon roe is improved joint health. Thanks to the omega-3 fatty acids’ anti-inflammatory properties, you can reduce inflammation in the joints. This leads to less pain and stiffness, especially for an active person.
Additionally, the omega-3 fatty acids maintain the health of the cartilage, the soft tissue cushioning the joints. By restoring cartilage health, omega-3 fatty acids can improve joint mobility and reduce joint pain.
Some studies show that omega-3 fatty acids can decrease the risk of developing rheumatoid arthritis. This is a chronic disease that attacks the joints. Omega-3 fatty acids may also help improve joint lubrication by reducing the friction that causes arthritis.
It helps to look for salmon roe for sale and add it to your balanced diet for joint-health benefits. This ensures that joint-related issues are reduced. But if you have chronic joint problems, you need to consult a doctor before changing your diet.
● Improves Heart Health
The abundance of omega-3 fatty acids in salmon roe is essential for improving heart health. Often, omega-3 fatty acids can help reduce body inflammation. Any form of inflammation in the body is a risk factor for heart disease.
Moreover, omega-3 fatty acids lower cholesterol levels. They increase “good” HDL cholesterol levels, which remove “bad” LDL cholesterol from the bloodstream. This prevents heart disease and stroke.
Omega-3 fatty acids can also maintain healthy blood pressure levels. These fatty acids regulate blood flow by reducing the resistance of blood vessels. Plus, it supports healthy kidney function, which is crucial for regulating blood pressure.
Always ask your doctor before eating salmon caviar, especially if you have underlying heart problems. Additionally, you should know that salmon roe may have high cholesterol. So it would be best to make it part of your balanced diet.
● Aids Better Vision
You can improve your vision just by eating salmon roe. It has adequate omega-3 fatty acids and antioxidants that aid in this function.
First, omega-3 fatty acids are essential for maintaining overall eye health. This reduces the risk of age-related eye problems, such as macular degeneration and cataracts.
Also, omega-3 fatty acids help support your retinal health. They provide the retina with oxygen and essential nutrients for maintaining good vision. Still, the fatty acids improve blood flow to the eyes, supporting general retinal health.
Lastly, the antioxidants in salmon roe, like astaxanthin, protect against oxidative damage to the eyes. This helps to prevent age-related eye problems.
Final Thoughts
Salmon roe is a nutritious food that offers numerous health benefits. It’s a good source of omega-3 fatty acids, antioxidants, and other essential nutrients necessary for your overall health.
The omega-3 fatty acids in salmon roe improve heart health, joint health, brain function, and retinal health. Conversely, the antioxidants present in salmon caviar protect against oxidative damage and support overall eye health.
Search for “salmon roe near me” and ensure you adjust your diet for the better and your overall quality of life!