When it comes to losing weight, people often look for different strategies, tips, and approaches so that they can shed their extra pounds.
Some of the most common methods that they got introduced to include a healthy diet and proper exercise. But the role of drinking healthy water is often overlooked.
According to research, drinking an adequate amount of healthy water can make a noticeable difference in supporting the weight loss effort of people. When it comes to drinking healthy water, the go-to option for most people is filtered water since it is more affordable, tasty, convenient, and safer as compared to regular and bottled water.
In this article, we have discussed the answer “Can drinking filtered water helps in losing weight” in detail.
How Filtered Water Helps in Losing Weight
Water retention is a common cause of weight gain; however, according to popular belief, drinking lots of water actually causes the body to retain less water. Your body naturally stores water as a preventative measure against dehydration when it lacks water.
If you provide your body with a consistent supply of fresh water, this will cause the body to get rid of extra water while also flushing out toxins. Toxins are accumulated in fatty tissue, and the liver, and they can only be removed from the body by thoroughly flushing them out with clean water. The liver controls the body’s metabolization of fat, which results in fat burning.
Your liver has to be healthy in order to efficiently perform its role in fat metabolism. Assisting the removal of toxins from your liver and fatty tissue by flushing your system with a lot of filtered water is crucial for a good weight reduction program because it stops toxins from building up in fatty tissue.
Additionally, water helps with digestion, nutrient delivery throughout the body, and waste removal, which can further contribute to losing weight.
Drinking Filtered Water Instead of Other Beverages Helps Weight Loss:
There are various other liquid beverages that can contribute to weight gain. Many prepackaged drinks available in supermarkets or convenience stores, such as juices, sodas, fruit drinks, iced teas, and others, tend to be high in sugar content. Sugar is a primary factor leading to weight gain in individuals, and it is commonly found in these store-bought beverages.
By opting for water instead of sugary drinks, you can significantly reduce your sugar intake, potentially leading to noticeable weight loss. Water consumption plays a crucial role in moderating sugar consumption and can support healthy weight management.
Drinking Filtered Water Over Unfiltered Water:
The tap water in many households does not agree with their tastes or smells. Given the abundance of tasty sweet beverages that are waiting in the refrigerator, choosing water becomes much more challenging.
Your home’s tap water will no longer include any off-flavors or odors if you install a domestic water filtering system. Your home’s water will be clean and delicious after having a water purification system installed, making it much simpler to drink a lot of it every day.
If you buy a reusable water container, you can even take your filtered water with you while you’re out and about, saving you from having to buy sugary drinks from vending machines.
Which Type of Filtered Water is Considered Best for Losing Weight
When it comes to losing weight, drinking clean and healthy water is considered an effective diet. However, the problem is that there are various types of filtered water available in the market, making it difficult for people to choose which option they should go with.
Below, we have discussed some of the best-filtered water options to choose from in order to lose weight.
1. Reverse Osmosis Water:
Reverse Osmosis (RO) is one of the most widely used filtration techniques that involves forcing the water to pass through a semi-permeable membrane to eliminate all kinds of contaminants, impurities, heavy metals, and other toxic chemicals from the water.
It is considered one of the most effective ways of purifying water, as it removes the smallest bacteria and viruses from regular water.
So, you can consider Reverse osmosis water to lose weight. According to medical experts, RO water can provide support in losing weight by promoting hydration, controlling appetite, and improving digestion.
2. Filtered Water Pitcher:
A filtered water pitcher is an affordable and convenient option that improves the overall taste and quality of water. This further assists in losing weight. A filtered water pitcher comes with replaceable filters that effectively remove sediment, certain heavy metals, and organic compounds from the water.
3. Mineral Water:
Mineral water is sourced from natural springs and contains minerals that are present naturally in the water. However, the mineral content in the water may vary depending on the source.
Moreover, keep this mind drinking mineral water can contribute to losing weight since it is a healthier alternative to beverages like juice or soda.
So, when you start drinking mineral water instead calorie-loaded beverages, your calorie intake will be reduced, which will further result in weight loss.
Frequently Asked Questions
Can drinking filtered water alone help in losing weight?
No! Drinking only filtered water can not help you in losing weight. Instead, you need to take a healthy diet, do proper exercise, and drink healthy water to get the best results.
How does drinking filtered water support weight loss?
Drinking water, including filtered water, can help you stay hydrated, reduce calorie intake, support proper digestion, and flush out extra fat minerals from your body.
Is filtered water more effective for weight loss than regular tap water?
Yes! Filtered water is considered the most effective option for weight loss as compared to regular water. Since filtered water is free from toxic impurities, fats, and other contaminants, removing these things from the water will greatly contribute to keeping the human body hydrated, which further results in weight loss.
Final Words:
In conclusion, drinking filtered water can help you in losing weight. However, only filtered water will provide you with the required results. So, also need to take a proper diet and exercise to see improvement in your weight loss plan.