Having a small waist is a desire that many women have. If you check a lot of fitness and health articles and watch infomercials, there are many times they would talk about how to achieve a small waist. In a commercial district, wherever you turn, you would most likely see an advertisement about a product claiming to help achieve a smaller waistline.
There are many products that can contribute to achieving your goals of a sexier body. However, you would probably have to do “trial and error” on many items before you can find those that will work for your body. Do you want to go the easy and safe route of getting a sexy waist? Find out and follow the 5 secrets to have a smaller waistline:
SECRET#1: WORKOUT THE CORRECT CORE MUSCLES
PRODUCT: FEELINGIRL WORKOUT WAIST TRAINER BELT FOR WOMEN
Pay attention to your breathing when exercising. A lot of women tend to focus on the exercise itself and forget that breathing properly while working out is also important to prevent the body from being tense. Focus on your transverse and rectus abdominals because if you focus on your oblique muscles, you`ll be building muscles on the sides of your waist, causing you to have a wider waist instead of a smaller one.
SECRET #2: GET STARTED WITH HIIT WORKOUTS
HIIT or high-intensity interval training can help reduce your over-all body fat. If there`s a reduction in your body fat, you can expect to lose your belly fats as well.
Doing this exercise at least three times a week for 20 minutes each can help you lose weight even if you don`t change anything much in your diet. It`s because HIIT increases your body`s opportunity to burn calories.
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SECRET #3: LEVEL UP WITH A WAIST TRAINER CORSET WITH THREE WAIST BELTS
A waist trainer with three compression belts will help give you a smaller waist by adding pressure to your midsection. It`s especially helpful for busy moms and working ladies who want to achieve a smaller waist even while sitting.
How it works is, the waist trainer molds onto your body by trapping the heat, and helping your burn calories around the stomach area through excessive sweating. Getting the best waist trainer from Feelingirl is the cherry on top of exercising and dieting.
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SECRET #4: ADD AN ABS COMPRESSION BOARD TO YOUR WAIST TRAINING ROUTINE
PRODUCT: FEELINGIRL POST SURGERY AB COMPRESSION AFTER LIPOSUCTION LIPO BOARD
An abs compression board has a PP board inside covered by skin-friend fabrics like cotton and spandex to help hide fat rolls and belly better. It`s most useful if you pair it with one of our body shapers. All you need to do is wear it before you wear the shapewear so you`ll have a smoother and smaller waist,
SECRET #5: TAKE A BREAK AND HAVE A MENTAL REST DAY
PRODUCT: FEELINGIRL WOMEN HIGH WAIST TUMMY CONTROL NEOPRENE SLIMMING PANTS
A day without stress for your mental and physical well-being will affect your outer disposition. You need a healthy balance between your emotional and physical health to make sure that you`re practicing a holistic lifestyle.
Don`t overdo your workouts, and take a break both physically and mentally. Take at least a day off to unwind, eat well, relax, sleep, be happy, and enjoy the day. When you feel good, it`ll reflect on your body and your fitness progress. You can just wear a full body shaper or slimming pants while hanging out around your house so you can still feel that you`re doing something to achieve your goals of a slimmer waist.
These five “secrets” are probably not new to you; and there`s a valid reason for that. It`s because well-thorough researches about the body, and how to achieve a certain size only demonstrate the real results, and what steps you can take for your desired waist. Choosing which workout you do, wearing great quality waist trainers and shapewear, and practicing a healthy lifestyle will be useful in getting a smaller waistline.