Losing hair is often the source of a lot of frustration and stress for many people. Some people think of their hair as a sign of youth and vitality. However, the numbers show that a majority of both men, and women, will suffer from one variation of hair loss or another. Until a, sure enough, baldness cure is found, many people struggling with hair loss will continue actively searching for ways to combat the affliction. Below are a few tips to help you manage hair loss and even slow it down,
Manage Your Stress Levels
Every day, about 100 strands of hair will fall from your head, and this is normal. However, when the body is undergoing stress, specific symptoms like fatigue, weight loss, and even hair loss could arise. Stress, both physical and emotional, has been found to aggravate hair loss. Therefore, if you are struggling with hair loss, you may want to check your stress levels. Talking to a friend, going to therapy, and even practicing mindfulness and mediation could all help manage your stress levels and save your hair.
Be Gentle with Your Hair
Many ladies and even some men like to wear their hair in a tight ponytail. If this goes on long enough, it can result in hair loss as the ponytails pull on the hair at the root. Avoiding tight ponytails and braids is one way of protecting your hair. Another one is ensuring that you wash and condition it properly every so often, couple that with low manipulation styles to prevent hair loss. Staying away from harsh chemical treatment and the constant use of hot combs can also prove beneficial in combating hair loss.
Watch Your Diet
When combating hair loss, you want to ensure that what you consume has a high nutritional value as this will also translate into the overall health and appearance of your body, skin, and hair. Foods rich in amino acids help build up the keratin in your hair, while vitamins found in fruits and vegetables help to boost hair growth. Increasing your intake of water also helps moisturize your hair and maintain its texture.
Although hair loss can cause a drop in confidence and self-esteem, it’s important to remember that it can be combated. There is a vast selection of weaves and wigs that can help you deal with hair loss temporarily as it returns to its former glory. If you are experiencing sudden or extreme hair loss, be sure to contact your doctor for a proper medical diagnosis, the problem might be more than skin-deep.