food

3 Convenient Ways to Eat a Well-Balanced Meal Without Cooking

Living in today’s fast-paced life is not an easy feat. There are instances wherein our health is sacrificed to give way to convenience. For instance, instead of preparing a healthy and well-balanced meal, which usually takes time, people opt to eat at fast-food chains. This does not always have to be the case. There are already various ways of conveniently preparing healthy dishes, without the need to cook. Hence, these will not take too much of your precious time, while providing you with the right nutrition.

1. Exercise your core by allowing it to digest raw food.

Technically, raw food is harder to digest than cooked food. But raw food is also rich in fiber that aids in digestion, so it is still a win-win solution. Raw meals can be as savory as cooked meals if prepared the right way. For instance, use cucumber or zucchini in place of pasta, or use nuts and seeds instead of meat for your tacos. Make flavorful sauces from fruit and vegetable purees. Your food processor can be your best friend in preparing no-cook meals, which are ideally made up of fruits, vegetables, and nuts. There are also various salad recipes that enhance the palate. Deserts do not need to be baked too, because low-fat cheesecakes and ice cream yogurts just need to be frozen. Even cookie dough batter made from oats and applesauce can be eaten raw.

2. Choose a healthy meal plan and have it delivered to your footsteps.

The advancements in technology made it possible to have your food ready with just a tap of your finger. But it is not only fast-food chains that do deliver. There are already websites that cater to healthy meal deliveries. If you look into https://mealmatchmaker.com/best-prepared-food-delivery/weight-loss/, you will come across specialized meals that aim to help their consumers lose weight. Meal delivery services are a trend these days and it surely provides the convenience sought after by most people, especially those in the workforce.

3. Prepare your breakfast for the next day the night before.

There are a lot of healthy breakfast recipes that do not require you to cook. These recipes can even be prepared the night before, saving you some time during the morning rush. For instance, overnight oats in a jar are a popular breakfast trend, especially for people on the go. Combine Chia seeds with almond milk, cocoa powder and maple syrup in a jar before you go to bed and you will have a sweet treat in the morning.

oatmeal food

Overall, living a healthy life does not need to be compromised with our busy days. There are a lot of convenient ways that permit people to live a healthy lifestyle by consuming a balanced diet. Try eating raw or having your meals delivered. Experiment with different ways of storing and preparing food beforehand, and for sure, you will be able to stick to a healthy eating routine. Snack as often as possible, so as long as you feast more on fruits and vegetables. You might even lose excess weight as a good side effect of eating healthy