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Good Habits for Healthy, Glowing Skin

Keeping your skin healthy can be challenging, especially when you’re balancing a busy work schedule, bad weather conditions and stress. Whilst it may be tough and require a little extra time in your daily routine, it’s really worth putting that time in to care for your skin and the results will make you feel so much better. From added confidence, to easier skincare routines, keeping your skin healthy and glowing has many benefits that are going to help you as you get older.

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Wash Your Face Properly

One of the most common problems that many people experience is not washing their face properly. Giving your face a once over with a damp face mit isn’t going to do the job in the best way, so it’s important to invest in some quality face wash and spend some time cleaning your face properly. Ideally, you should be washing your face twice a day, once in the morning and once again before you go to bed. This will simply help remove any dirt that has gathered whist you were sleeping, or whilst you were walking around the busy streets going about your daily life!

Keep Things Balanced

Having a balanced diet is essential to ensuring your skin looks and feels healthy. If you’re eating lots of foods packed full of fat and oil, then you’re going to notice a pattern of breakouts and blemishes appearing on your skin. Try to keep things balanced and avoid eating foods that are packed full of bad ingredients. If you maintain a healthy lifestyle with a balanced diet, then you should see a reflection of this in your skin. Similarly, if you feel your deficient in certain vitamins and minerals and think that this could be having an affect on the condition of your skin, then investing in some supplements could help to bring the glow back and keep your skin looking healthier. Make sure you do plenty of research into the vitamins you require before taking any, to ensure you are getting the right balance into your diet.

Use Essential Oil-Free Products

Essential Oil is one of the major elements that can cause the skin to breakout, look greasy and feel rubbish. In order to keep a healthy, glowing look you need to ditch the oil and invest in essential oil-free products. You’d be surprised just how many moisturizers are packed full of essential oils and whilst many essential oils are good for the skin, a constant application isn’t going to do you any favors. Avoiding essential oils will help to keep your skin nourished and prevent it from drying out and looking duller.

Apply Sun Cream

We all love soaking up the rays and basking in the sunshine, but too much sun can cause your skin to wrinkle and become dry. The UV rays from the sun are terrible for drying out your skin, so it’s important that you apply generous amounts of sun cream to your face daily to protect it at all times. As well as drying out your skin, the suns UV rays can cause skin cancer, which is something that can be avoided by applying sun cream before you leave the house each day.

Supplement Your Skin Health

Whilst maintaining a healthy diet and a proper skincare regimen is paramount, sometimes we might need a little help from additional wellness products to keep our skin in top condition. Fortunately, there’s a solution for women who juggle multiple responsibilities and find it challenging to maintain a complex skincare regimen. Proactive Healthcare’s Women’s Wellness section offers a diverse range of wellness products including handy patches and trending probiotics, specifically designed for women. These supplements can effortlessly fit into your busy schedule, giving your skin that extra boost it needs, alongside your regular skincare routine. Boost your confidence with a healthy and glowing complexion, and make your skincare routine an effortless experience.