woman rubbing moisturiser into her skin // Photographer: Oppenheim Bernhard // Source: GettyImages.com
Photo via Getty Images

Simple Tips to Protect Your Skin During Winter

woman rubbing moisturiser into her skin // Photographer: Oppenheim Bernhard // Source: GettyImages.com
Photo via Getty Images

Dry air and cold temperatures can leave your skin dry and flaky. Applying moisturizing cream is not enough to stay protected during winter. What you eat and drink has a direct impact on your skin’s appearance, so it’s important to stay hydrated and have a well-balanced diet. Keep in mind that damaged skin is vulnerable to infections and acne breakouts. The better you take care of it, the better you will look during the holiday season. Here are some simple tips to protect your skin from winter weather:

Use Moisturizer

Apply a quality moisturizer on your face and neck. Thicker creams and ointments are better than lotions. Use these products in the morning and before bedtime. Your skin is producing less natural oil during winter, so it’s essential to apply moisturizing cream at least once a day. Look for products that contain argan oil, coconut oil, jojoba oil, or shea butter.

Apply Sunscreen

Just because it’s cold outside, it doesn’t mean you don’t need sunscreen anymore. More than 80 percent of the sun’s ultraviolet rays can penetrate through fog and colds. Exposure to US rays may to lead to premature aging, wrinkles, spots, and dry skin. Always use sunscreen before leaving home. Choose a quality product that leaves your skin hydrated and smooth.

Exfoliate Your Skin

Dirt and bacteria can get trapped in your skin, causing acne, black spots, and rashes. For this reason, it’s recommended to exfoliate your skin at least once a week. Apply a scrub that removes dead cells and cleans your pores thoroughly. Eventually, you can go to a beauty center like Anne Welsh Salon for professional skin and hair care treatments.

Prevent Chapped Lips

Keep your lips soft by applying a moisturizing lip balm throughout the day. If your lips are already chopped, use argan or olive oil to speed up recovery. When it’s really cold outside, put a layer of Vaseline over your lip balm.

Stay Hydrated

When you’re properly hydrated, your skin looks young and silky. Dehydration can make your wrinkles and dark circles more visible. Make sure you drink plenty of water to keep your skin smooth and glowing. Green tea and fruit-infused water are highly recommended. Packed with antioxidants, green tea fights free radical damage and delays aging. It also prevents DNA damage and promotes cell regeneration. To fully reap its benefits, drink at least two cups a day.

Eat Clean

Deli meats, pizza, pastries, and refined sugar speed up aging and affect your skin. If you want to stay young and healthy, avoid these products at all costs. Eat foods that are good for your skin and your waistline, such as berries, chia seeds, salmon, avocado, kale, Brazil nuts, and whole grains. Choose fruits and vegetables with a high antioxidant content, essential fatty acids, and protein. These nutrients protect your skin from the cold weather and boost your overall health. Your diet should also include foods that are high in water, such as cucumbers, celery, aloe vera, and citrus fruits.

Do you agree with our simple tips to protect your skin during winter?