Regardless of your age or swimming level, Stars Swim Schools is the place to go to for swimming training. The company has a long and impressive history and has built a well rounded culture. Swimming classes Clyde for all ages, but are particularly geared to young learners.

Stars Swim Schools has a free trial session. During this brief foray into swimming, your child will be introduced to the basics of swimming etiquette and water safety. The company also has an exemplary staff that ensures your child is getting the best possible service. This includes a staff of qualified and dedicated instructors who are all able to provide the necessary motivation to excel at the sport.

Stars Swim Schools also offers a variety of programs for the older children. This includes a kids only program and an infant and toddler program. These lessons are held for a minimum of 30 minutes each. Each class is accompanied by a small but thoughtful snack. It’s no wonder the school has received numerous accolades.

In addition to providing top of the line swim training, Stars Swim Schools offers a variety of amenities and facilities. The facility is well designed, modern and functional, with an onsite cafe and poolside bar. They also have a well-stocked locker room and a hefty poolside merchandise store to boot.

The best part about this company is that they provide a high quality service in a friendly, supportive environment. The company also boasts of being the only swim school in Australia to provide the best possible level of protection for children through the use of chlorine and mineral water.

Swimming Benefits For Kids

Getting into swimming is a great way for your kids to get out of the house and have fun. You’ll find that it improves their mental health, their lung capacity, and their self-esteem. Plus, it will make them feel good about themselves and get them to make new friends.

Improves lung capacity

Several studies have investigated the effect of swimming on children’s lungs. There are some conflicting results, however. Some studies have found that swimming improves lung capacity, while others have found no differences between swimmers and non-swimmers.

One study found that a competitive swim program improved total lung capacity (TLC), pulmonary function, and anthropometric measures in young swimmers. A longitudinal study of swimmers ages eight to eighteen found swimmers had higher vital capacity than non-athletic children. Another study found that a seven-month swim program increased FVC in children nine to eleven years old.

A study by Baxter-Jones and Helms (1996) found that competitive swimmers have an enhanced pulmonary profile. This enhanced profile is most likely to occur in children before age seven. They also suggested that aquatic sports may promote airway hyperresponsiveness and contribute to changes in lung physiology.

Some studies have found that swimmers have greater lung capacities than football players. This enhanced pulmonary profile may be due to favorable genetic endowments, but there is also evidence that swimming may improve lung function during childhood.

Boosts self-esteem

Taking a swim can be a great way to boost your child’s self-esteem. It is an exercise that will improve their health and fitness, and will also provide them with some great life lessons.

It is important to start swimming lessons for your child at an early age. It is also important to set realistic expectations. For example, you may decide that your child should be able to swim for a distance before he or she is ready. This will give you an opportunity to praise your child for their achievements and help build their confidence.

Swimming lessons Clyde also help to develop your child’s social skills. Swimming classes are the first social activity outside the home for a young child. This activity is also fun for the whole family.

You can have fun by experimenting with different boat designs. You may even choose to have a fun-filled family swim.

Swimming lessons can also improve your child’s cognitive abilities. This is due to the fact that swimming teaches your child about boundaries and how to interact with others. This will also help prepare them for intellectual challenges later on in life.

Improves mental health

Getting in the water is not only a great way to get a workout, but it also offers powerful mental health benefits. Studies have shown that swimming improves mood, helps relieve stress, and boosts self-esteem. Swimming has also been found to reduce symptoms of anxiety, depression, and ADHD.

Swimming is a great way to increase muscle strength, balance, and coordination. It also improves heart health and circulation. Swimming increases oxygen flow to the brain, which helps improve memory. The calming effect of swimming can help children sleep better. Swimming also releases endorphins, natural pain-fighters.

The stress hormone cortisol is also reduced during swimming. When cortisol levels are reduced, the body feels relaxed and stress is reduced. Swimming also increases blood flow, which increases the supply of oxygen, glucose, and nutrients.

Swimmers may also develop new brain cells in areas of the brain that have been stressed. The process is called hippocampal neurogenesis. These new neurons can improve memory, learning, and other brain functions.

Makes friends

Getting your children to participate in swimming lessons is an excellent way to improve their social skills. In addition to making new friends, swimming lessons can help children gain confidence, self-esteem, and self-discipline.

Aside from the social benefits of swimming, it also teaches children life skills like teamwork, discipline, and persistence. This helps them learn how to be respectful of other people, and how to play fair.

Swimming is a great way to get your children involved in team sports. This helps them learn how to be responsible, and it also gives them something to look forward to.

Swimming is also a great way to improve your child’s posture and coordination. It’s a very high-energy and low-impact exercise. It’s also an excellent way for parents to bond with their children. It also boosts your child’s strength, endurance, and flexibility.

The social skills that children learn from swimming are invaluable. They’ll also gain confidence, and learn to adapt to new situations. Children who are confident in their abilities are more likely to include other children in games and activities. They will also benefit from positive recognition from peers.