Do you suffer from bad breath? You’re not alone. Bad breath is a very common problem. There are many different causes of bad breath, and fortunately, there are also many ways to treat it. This blog post will discuss the top causes of bad breath and what you can do about them.
1. Poor Oral Hygiene
The number one cause of bad breath is poor oral hygiene. If you don’t brush your teeth and floss regularly, plaque will build up on your teeth and gums, and bacteria will grow in your mouth. This bacteria causes bad breath.
The fresh breath starts with good oral hygiene. Be sure to brush your teeth at least twice a day and floss daily. If you wear dentures, be sure to clean them regularly as well. If you have any questions or concerns about your oral hygiene, be sure to talk to your dentist. They can help you develop a good oral care routine.
2. Dry Mouth
Having a dry mouth can also cause bad breath. When your mouth is dry, there is less saliva to wash away food and bacteria. This can lead to bad breath.
If you have a dry mouth, you can do a few things to help. First, drink plenty of fluids throughout the day. This will help keep your mouth hydrated. Second, use a saliva substitute or oral moisturizer. This will help increase the amount of saliva in your mouth. Finally, avoid caffeine and alcohol, which can dry out your mouth.
3. Certain Foods
Certain foods can also cause bad breath. Foods that are high in sulfur, such as garlic and onions, can cause bad breath. Other foods that can contribute to bad breath include dairy products, processed meats, and spicy foods.
If you’re concerned about your bad breath, try avoiding these types of foods. Also, be sure to brush your teeth after eating these foods. Some foods can enhance fresh breath. Foods high in fiber, such as fresh fruits and vegetables, can help remove plaque and bacteria from your teeth. Probiotic yogurt can also help reduce the number of harmful bacteria in your mouth.
4. Tobacco Products
Tobacco products can also cause bad breath. Cigarette smoke, for example, contains hundreds of chemicals that can contribute to bad breath. If you smoke, try quitting smoking. Not only will it improve your overall health, but it will also have fresh breath.
If you’re unable to quit smoking, try using a smoking cessation product, such as nicotine gum or patches. These products can help you quit smoking and reduce your bad breath.
According to The American Dental Association recommends brushing twice a day. Brushing in the morning and night will help remove plaque and bacteria from your teeth.
How Can I Keep Bad Breath Away?
- Brush twice a day and clean between your teeth daily with floss to remove bacteria that can cause bad breath.
- Mouthwashes can help kill bacteria and temporarily mask bad breath.
- Avoid “Dry Mouth” by eating healthy foods that require a lot of chewing, like apples, carrots, or celery. You can also use sugar-free gum or sugar-free candies.
- Visit Your Dentist Regularly. He or she will be able to detect any problems and stop them before they become more serious. If your dentist determines your mouth is healthy, but you still have pungent breath, you may be referred to your primary care doctor for further evaluation.