Joint pain can be one of the most miserable miseries one has to live with. The pain can range from mild to severe and can affect anyone of any age.
Joint pain can be a painful condition with a variety of causes. The most common causes are wear and tear on the joints, degenerative joint disease, and inflammatory arthritis.
The pain is not only limited to the joints as it can also be felt in other parts of the body such as muscles and tendons that attach to the joints. Furthermore, due to this pain, it is impossible for some people to function normally and lead a normal life.
If you are dealing with some of this joint pain, let’s take a look at some Pure Health Research of the best ways to relieve it.
Topical Pain Relievers & Non-Steroid Anti-Inflammatory Drugs
In the case of joint pain, Topical Pain Relievers & Non-Steroid Anti-Inflammatory Drugs can be used to treat pain and inflammation.
Topical Pain Relievers & Non-Steroid Anti-Inflammatory Drugs come in a variety of forms such as creams, gels, lotions, ointments. They work by reducing swelling and alleviating pain. The most popular ones are NSAIDs like ibuprofen.
NSAIDs like ibuprofen relieve inflammation and swelling that occur as a result of injury or disease by inhibiting the enzymes involved in the production of prostaglandins which cause inflammation and pain. These drugs also reduce the risk for further complications such as bleeding or ulcers due to lessened tissue damage from their anti-inflammatory activity
Staying Physically Active
Joint pain can result from a variety of factors, but staying physically active is always a good way to limit the impact these factors have on your body. In particular, joint pain can happen when you don’t get enough physical activity.
When you do get the recommended amount of physical activity for an hour a day, you’re not only improving your overall health – it’s also going to reduce your risk of joint pain.
Physical Therapy
Physical therapy is a common treatment for people who suffer from pain in the joints. It’s also a good option for those who want to maintain their current level of fitness and exercise regimen.
Physical therapy is one of the most common and useful treatments for joint pain and injuries. Physical therapy uses various techniques like stretching, manipulating, and strengthening muscles and connective tissues to help reduce pain and increase mobility in your joints.
Physical therapists use many different types of treatments to help improve the quality of life for patients with chronic joint pain. Whether you suffer from joint pain in the jaw and need TMJ physical therapy lower back pain and need physical therapy on your back, a good physical therapist should be able to handle almost any pain that you have pertaining to a joint.
Fish Oil & Omega-3 Fatty Acids
Fish oil is a popular supplement for joint pain. It is rich in Omega-3 fatty acids which are necessary for the formation of cartilage and synovial fluid that lubricates joints.
Fish oil is one of the most widely used supplements on the market. It has been known to help with arthritis, heart disease, depression, cancer, diabetes, multiple sclerosis, stroke prevention, and more.
From people who are pregnant or nursing to those who are recovering from surgery or injury or dealing with chronic pain – everyone can benefit from fish oil supplementation, especially those with bad joints.