“Sun gives light; torch gives light, the candle gives light; smiling gives light.” – Mehmet Murat Ildan
A healthy smile with well-maintained teeth is beneficial both to the person smiling and the people seeing the smile. The quotation above by Mehmet Murat Ildan equates a smile to sunlight. These are powerful words because of the effects of natural sunlight on our bodies.
Succinctly stated, there are health benefits of natural sunlight. It triggers the release of hormones in your brain like Serotonin, which results in an improved mood and a feeling of calm and focus.
A healthy smile can bring similar health and emotional benefits to you and the people around you. Below are some tips for maintaining a healthy smile.
What is a healthy smile?
Before we look at ways to keep a healthy smile, let’s consider the components of the smile. The primary element of a healthy smile is healthy, white, shining teeth. Secondly, being genuinely happy adds genuineness to the smile. Bright, shining eyes will ensure that your smile stands out.
David Ludden, Ph.D., in his article titled, “Your Eyes Really are the Window to your Soul,” highlights the fact that your eyes provide lots of information about your emotional state. Thus, if you are happy, your eyes will be bright and vice versa.
Tips to help you wear a healthy smile
Here are a few tips to help you maintain a healthy smile:
Stick to a rigid oral maintenance routine
To achieve a bright smile, it’s vital to stick to a rigid oral health routine. Here are a few pointers on how to manage this routine:
- Visit a local health professional, such as a dentist in Sedona, AZ, at least twice a year.
- Brush, floss, and rinse your mouth with a medicated mouthwash at least twice a day.
Stop smoking
Smoking stains your teeth yellow. It also has a negative impact on the healthy bacteria in your mouth. Therefore, the more you smoke, the higher the risk of developing gum disease or periodontal disease. This, in turn, translates into the potential loss of your teeth and the disintegration of your jawbone.
Eat a healthy diet
It is essential to eat a healthy diet that will help build bone density in your body’s bones, including your jawbone and teeth. This will prevent your teeth from rotting and falling out of your mouth. It is also essential to cut down on eating sugar like sweets, desserts, and chocolates. And, it is crucial to cut down on drinking drinks that are full of sugar like sweet tea, sodas, and milkshakes.
Pay attention to your mental and emotional health
While this point is not directly related to ensuring healthy, white, strong teeth, it is indirectly related. Essentially, if you are suffering from a mental health issue, you are less likely to look after your teeth as the points mentioned above recommend. Thus, it is vital to ensure healthy teeth via the mechanism of attending to your emotional, physical, and mental health.