College can be considered as the culmination of the formative years of education. Once you have finished it, you can already start working and drop the idea of studying again. But of course, you can proceed to higher degrees of learning.
Either way, the thing here is obvious: you have to pass college. And doing that will require countless sleepless nights and endless supplies of coffee. Furthermore, you have to deal with anxieties as well.
Well, that is a given already. After all, meeting deadlines, beating exams, and complying a myriad of academic requirements can cause an overflow of worries. Other than that, they will have to deal with social anxieties as well. So, how can you survive these harrowing predicaments? Here are some ways you can try.
Don’t Stay In Your Bed
Your bed is your cradle once you are in college. It is the very thing that you will look forward to–whether your day is good or bad. And this kind of habit somehow continues even after you have graduated–we know the drill here.
We love our bed because it feels comfortable there. We feel safe and fine once we lie on our favorite pillows and blankets. There is a sense of calm once you are already in this safe zone.
But then again, prolonging this is not a good thing–especially if you are a college student. It makes you skip your errands and tasks. It makes you lazy and complacent, too.
When these things happen, you will never be able to catch up with your academic responsibilities. That can really cause extreme levels of anxiety, especially if there are deadlines that you have to chase.
Walk Frequently
Your institution might have a lovely garden or park that it maintains. Take advantage of that by starting to have frequent walks there. Doing it will contribute significantly to the improved cognitive function of your brain.
Being able to breathe fresh air and witness natural wonders can induce a relaxing effect on your system. They can make you slow down and stop your brain from grinding various thoughts. Walking is indeed a good exercise that every college student should do on a daily basis.
You should not sacrifice your mental health by being stuck to the four corners of your room or apartment. You have to walk as a form of meditation instead–just like when you are doing yoga. A feeling of rejuvenation happens when you do this regularly.
Every step that you make is a process of leaving your anxieties behind. The secret is to stay aware of your habits and prime your environment to support your transition and develop healthier habits in general. A single solid good habit has the power to boost your motivation and willingness to change. You can combine your genuine efforts with an intake of mood supporters. Find more on https://www.mindsetwellness.c
Eat Healthily 
Anxiety can be caused by your diet as well. If you don’t have a healthy eating regimen, your body and brain will definitely experience stress and other morbid repercussions.
People who are healthy have to worry less. They are the ones that can deal with their problems quickly and think clearly about how to get out of a problem. Sick individuals can’t do this at all.
You are not at your prime if you are feeling weary and tired. Therefore, it is quite crucial that you follow a healthy menu. Eat fruits, vegetables, and meat because they can boost your body functions to an optimal level.
And if these are not enough, try taking supplements. There are a lot of brain-boosting supplements out there–such as the K-66 Ashwagandha–-that enhance mental clarity, focus, and memory. They are nootropics that prevent you from feeling distressed.
Keep Social
I am pretty clueless as to why other college students have to stay alone. I mean, yes, college is the phase where you have to be independent. But this doesn’t say that you have to cut your social ties for good.
Once in a while, you need someone to talk to. You need people that you can trust to share your problems and worries. These individuals are really worth keeping, especially in times of pressure and strain.
Having a close social connection is quite an effective means of relieving anxiety. The social support that you get from them can make you optimistic at all times. Even if you have problems, they can make you feel that you can overcome them.
Of course, you have to be careful of who you should include in your circle. If a person is a proven toxin, just get away from them. Hanging with them is not good.
Worry No More!
College should be enjoyed, despite all the challenges and tribulations that it brings. Feeling anxious is completely normal once you are already on this phase of your academic path. But then again, you have always the means to blow the worries away.
As a college student, you are already aware of caring for and preserving yourself. Try to exercise all the tips that I have mentioned so that you can alleviate your stress and anxiety once they kick in.
That’s it for now. If you have questions or suggestions, feel free to drop them in the comment section below.
Source:
https://grownandflown.com/ways-deal-anxiety-college/
https://www.learnpsychology.org/student-stress-anxiety-guide/