{"id":38066,"date":"2021-06-03T00:07:46","date_gmt":"2021-06-02T16:07:46","guid":{"rendered":"https:\/\/stylevanity.com\/?p=38066"},"modified":"2021-09-16T02:06:39","modified_gmt":"2021-09-15T18:06:39","slug":"5-ways-to-lift-your-mood-and-feel-positive","status":"publish","type":"post","link":"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html","title":{"rendered":"5 Ways to Lift Your Mood and Feel Positive"},"content":{"rendered":"\r\n<p>Sometimes, life can get stressful. In fact, over\u00a0<a href=\"https:\/\/www.mentalhealth.org.uk\/news\/stressed-nation-74-uk-overwhelmed-or-unable-cope-some-point-past-year#:~:text=74%25%20of%20UK%20adults%20have,people%20aged%2055%20and%20over.\" target=\"_blank\" rel=\"noreferrer noopener\">74% of the UKs adults<\/a>\u00a0have felt stressed at some point over the last year. Add in the pressures of remote working combined with a pandemic, and it\u2019s no wonder some of us are feeling less than positive sometimes.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Luckily, it\u2019s not all doom and gloom. It\u2019s actually a lot easier than you think to lift your mood and feel positive. To help beat the blues, we\u2019ve put together our top 5 ways to lift your mood \u2013 you can thank us later!\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">1. <strong>Change your perspective\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Rather than trying to keep up with the latest trend, take an inward look at what you do have, rather than what you don\u2019t. You\u2019ll probably realise that you have a lot to be grateful for, and by changing your perspective as a whole, you\u2019re far more likely to feel positive.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>By combining this with\u00a0<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/tips-and-support\/mindfulness\/#:~:text=Mindfulness%20meditation%20involves%20sitting%20silently,the%20mind%20starts%20to%20wander.&amp;text=You%20can%20watch%20this%20short,YouTube%20from%20Every%20Mind%20Matters.\" target=\"_blank\" rel=\"noreferrer noopener\">practicing mindfulness<\/a>, you\u2019re bound to feel differently about the world in a short space of time.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">2. <strong>Eat more chocolate\u2026\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>The news you\u2019ve all been waiting for \u2013 yes, chocolate is actually good for you.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Whilst chocolate is often considered an unhealthy diet-buster, dark chocolate (with more than 70% cocoa) actually acts as an antidepressant. Dark chocolate is known to stimulate the production of feel-good chemicals in the brain which I turn boosts your mood.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Whilst we wouldn\u2019t suggesting eating a purely chocolate diet, in moderation it certainly has its benefits.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>If you know someone going through a tough time, why not\u00a0<a href=\"https:\/\/www.thorntons.co.uk\/chocolates\" target=\"_blank\" rel=\"noreferrer noopener\">consider getting them chocolate to elevate their mood<\/a> and brighten their day?<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">3. <strong>Listen to music\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p><span style=\"color: #333333;\">No mood-boosting list would be complete without referencing music. Music can change one\u2019s mood and helps in <a href=\"http:\/\/mustmotivate.com\/\">healing anxiety<\/a>. Not only that but it\u2019s also rumored to make you smarter!<\/span><\/p>\r\n\r\n\r\n\r\n<p>So next time you\u2019re feeling burnt out, why not blast some upbeat music and see how it affects your mood.\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">4. <strong>Get regular exercise\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Regular exercise has been proven to reduce fatigue and improve physical health but did you know it can also make you feel more positive?\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Studies show that those that exercise regularly often have fewer symptoms of depression and anxiety compared to those that don\u2019t.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>To boost your mood, try to\u00a0<a href=\"https:\/\/www.nhs.uk\/mental-health\/self-help\/guides-tools-and-activities\/exercise-for-depression\/\" target=\"_blank\" rel=\"noreferrer noopener\">exercise for 150 minutes a week<\/a>\u00a0\u2013 your mind (and body) will thank you!\u00a0\u00a0<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\">5. <strong>Other activities\u00a0<\/strong><\/h3>\r\n\r\n\r\n\r\n<p>Sometimes the simpler things in life can boost your mood just as much (if not more) than exercise and chocolate.\u00a0<\/p>\r\n\r\n\r\n\r\n<p>Other activities such as calling a friend, going for a walk, or even just having a cuppa or hot bath can boost your mood.\u00a0Although it can be tough to feel positive sometimes, there are many ways that you can boost your mood. Just doing the things you love or changing your perspective can have a big impact on your mental wellbeing, so why not make a positive change today.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Sometimes, life can get stressful. In fact, over\u00a074% of the UKs adults\u00a0have felt stressed at some point over the last year. Add in the pressures of remote working combined with a pandemic, and it\u2019s no wonder some of us are feeling less than positive sometimes.\u00a0 Luckily, it\u2019s not all doom and gloom. It\u2019s actually a lot easier than you think to lift your mood and feel positive. To help beat the blues, we\u2019ve put together our top 5 ways to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":38067,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":0,"footnotes":""},"categories":[1023],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways to Lift Your Mood and Feel Positive - Style Vanity<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Lift Your Mood and Feel Positive - Style Vanity\" \/>\n<meta property=\"og:description\" content=\"Sometimes, life can get stressful. In fact, over\u00a074% of the UKs adults\u00a0have felt stressed at some point over the last year. Add in the pressures of remote working combined with a pandemic, and it\u2019s no wonder some of us are feeling less than positive sometimes.\u00a0 Luckily, it\u2019s not all doom and gloom. It\u2019s actually a lot easier than you think to lift your mood and feel positive. To help beat the blues, we\u2019ve put together our top 5 ways to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\" \/>\n<meta property=\"og:site_name\" content=\"Style Vanity\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/web.facebook.com\/stylevanity\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/stylevanity\" \/>\n<meta property=\"article:published_time\" content=\"2021-06-02T16:07:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-09-15T18:06:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i1.wp.com\/stylevanity.com\/wp-content\/uploads\/2021\/06\/pexels-monstera-6621189.jpg?fit=900%2C1350&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Aly\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@itsmariaalyssa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Aly\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\"},\"author\":{\"name\":\"Aly\",\"@id\":\"https:\/\/stylevanity.com\/#\/schema\/person\/34946eca4530eb8aab4a977bfd42751b\"},\"headline\":\"5 Ways to Lift Your Mood and Feel Positive\",\"datePublished\":\"2021-06-02T16:07:46+00:00\",\"dateModified\":\"2021-09-15T18:06:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\"},\"wordCount\":489,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stylevanity.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stylevanity.com\/wp-content\/uploads\/2021\/06\/pexels-monstera-6621189.jpg\",\"articleSection\":[\"Wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\",\"url\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\",\"name\":\"5 Ways to Lift Your Mood and Feel Positive - Style Vanity\",\"isPartOf\":{\"@id\":\"https:\/\/stylevanity.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stylevanity.com\/wp-content\/uploads\/2021\/06\/pexels-monstera-6621189.jpg\",\"datePublished\":\"2021-06-02T16:07:46+00:00\",\"dateModified\":\"2021-09-15T18:06:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#primaryimage\",\"url\":\"https:\/\/stylevanity.com\/wp-content\/uploads\/2021\/06\/pexels-monstera-6621189.jpg\",\"contentUrl\":\"https:\/\/stylevanity.com\/wp-content\/uploads\/2021\/06\/pexels-monstera-6621189.jpg\",\"width\":900,\"height\":1350,\"caption\":\"Photo by Monstera from Pexels\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stylevanity.com\/2021\/06\/5-ways-to-lift-your-mood-and-feel-positive.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/stylevanity.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Lift Your Mood and Feel Positive\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stylevanity.com\/#website\",\"url\":\"https:\/\/stylevanity.com\/\",\"name\":\"Style Vanity\",\"description\":\"All About Asia Beauty, Wellness, &amp; 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