A hand discomfort is often due to a wrist sprain or a torn ligament in wrist. Athletes often have to suffer from minor to major hand discomforts. A momentary loss of balance can be the reason for a long hand discomfort. If you also suffer from hand discomfort or wrist sprain, keep reading to know quick treatments to heal your hand!
A wrist sprain often occurs when you slip while playing (if you’re an athlete). It’s a natural reaction to stick your hand out to neglect your fall. As a result, your hand hits the ground surface with great force. This may cause a stretch in your ligaments, and in worse conditions, the ligament may be sprained as well. Ligaments basically connect your hand bones with your wrist. Common causes of hand discomfort in athletes are:
- being hit by a great force on the wrist
- twisting wrist or extreme pressure on the wrist
Pain, swelling, bruising, weakness, and loss of motion are the symptoms of a wrist sprain. If the pain becomes unbearable, you can consider visiting a hand specialist. You might also require an X-ray to better go through your wrist.
Quick Treatments For Wrist Sprain
While wrist pains are often unbearable. But the good news is that all types of wrist sprains heal on their own. All your hand discomfort requires is a bit of time to heal. Although you can quick this process of healing, by following tips:
- Give proper rest to your wrist for at least 48 hours.
- If the pain or swelling becomes unbearable, use an ice pack to reduce it. Apply the ice for 20 to 30 minutes every three to four hours. Repeat the process for three to four days until the pain is completely gone.
- Try compressing the affected area of the wrist with warm bandages.
- Another quick method is to elevate your hand to your heart as often as possible.
- Use anti-inflammatory painkillers to reduce pain and swelling. However, you should discuss it with your doctor before using them. Some pain killers may also have side effects like bleeding and ulcers.
- Visiting a specialist is highly recommended as he will prescribe you the right medicine and exercises as per your hand’s condition. Although, powerful stretches and some exercises also play an important role in a healing wrist sprain.
- Keeping your wrist immobile for at least two days is also a good technique to heal the ligaments quickly. You can use a cast or splint with some bandage to fix your wrist in a non-movable position. Visit your doctor to know the right time duration for using a splint. Your doctor might also ask you to stop using splints. Because excess use can also cause stiffness or weakness in wrist muscles for some patients.
No matter which tactic you use at home to heal your wrist pain, it’s best to visit a hand specialist Singapore.