7 Skin Care Rules You Can’t Ignore If You Want Healthy Skin

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Beautiful, healthy skin looks its best when it’s clean and glowing. Having a daily skincare routine helps keep skin looking its best, but with all the misinformation out there about what you should or shouldn’t be doing for your skin, it can be confusing to figure out exactly how to care for your own unique complexion. The good news is that having healthy skin isn’t difficult; in fact, if you follow certain guidelines and have a basic understanding of how your skin works and reacts, keeping these rules in mind, you’ll be on the right track for having great-looking skin.

1. Protect Your Skin From the Sun

There’s a reason why the sun is such an important part of our lives: it provides vitamin D, which helps keep our bones strong. But too much exposure to the sun’s ultraviolet (UV) rays increases the risk of skin cancer. The UV radiation emitted by the sun has been scientifically proven to cause damage at a molecular level, leading to premature aging of skin cells, discoloration, and even more severe conditions like skin cancer. That’s why taking the necessary steps to minimize your exposure to direct sunlight is so important.

Make sure to always use sunscreen when out in the midday heat, opt for protective clothing if you plan on spending an extended amount of time outside, and whatever you do, don’t forget those sunglasses. To protect your skin from sun damage, apply sunscreen with at least SPF on a daily basis, and make sure to wear protective clothes and sunglasses when you’re out in the sun for extended periods of time. If you do get a sunburn, be sure to treat it right away using aloe vera gel or hydrocortisone cream.

2. Cleanse Your Skin Regularly

Not only does it help to remove dirt, excess oil, and makeup from your face, which if left unattended can lead to breakouts and dull skin, but it also helps to keep your pores clear and prevents irritation. Use a gentle cleanser twice a day, in the morning and at night, to keep your skin clean. If you wear makeup, it’s also important to remove all remnants of the product before you go to bed; use an oil-free makeup remover or micellar water.

Depending on your skin type, you may want to look for a cleanser that is specifically formulated for oily or sensitive skin. The right cleanser should be free of harsh detergents, fragrances, and colorants and will leave your skin feeling soft, clean, and refreshed.

3. Moisturize Daily

Moisturizing is an important step in any skincare routine, even those with oily skin should not skip this step. Your moisturizer helps keep skin plump and hydrated, which can help reduce the appearance of fine lines and wrinkles. Proper hydration is essential for keeping your skin healthy and beautiful, as dehydration can cause it to become dry, flaky, and prone to irritation.

By using the right kind of moisturizer and applying it correctly, you will be able to lock in moisture and keep your skin looking vibrant and nourished. You should look for moisturizers with natural ingredients that have properties like antioxidants, vitamins, and fatty acids to help nourish your skin from within. Make sure not to miss any spots on your face, and apply the lotion directly after cleansing in an upwards circular motion to maximize absorption.

There are many different types of moisturizers available, so it’s best to find one that works for your specific skin type and needs. Some moisturizers provide additional benefits such as sun protection or brightening, so make sure to look for products with added ingredients that can further benefit your skin.

4. Consider Professional Skincare Treatments

Regularly visiting a professional skin care specialist can help keep your skin in peak condition. Professional treatments such as laser resurfacing, IPL photo facial treatments, and chemical peels can reveal brighter, smoother skin while microdermabrasion helps reduce the appearance of wrinkles and dark spots.

Make sure to discuss all options with your skincare professional before deciding which treatment is right for you. Professional cosmetologists like those at The Luxe Room have the experience and knowledge to help you choose the right treatments for your skin type. You’ll also have access to superior products and treatments that you can’t get over the counter.

5. Keep Your Skin Hydrated 

Drinking plenty of water is essential for skin health, as dehydration can lead to dull, flaky skin. Make sure to drink at least eight glasses of water daily to help keep skin hydrated and looking its best. Additionally, eating a healthy diet that is rich in fruits and vegetables can also help boost the skin’s elasticity and radiance.

Ideally, you should try to incorporate foods with high levels of antioxidants, such as blueberries,
sea berry,  spinach, and almonds into your diet. Antioxidants help protect skin against free radical damage while also promoting a healthy glow.

6. Check Your Diet

The food you eat can have a major impact on your skin. Try to avoid processed and sugary foods, as these can cause inflammation and breakouts. Instead, focus on eating a balanced diet that includes plenty of fruits, vegetables, healthy fats, lean proteins, and whole grains. Getting enough omega-3 fatty acids is also important for healthy skin; foods such as salmon, flaxseed, and walnuts are great sources of these healthy fats. A skin-friendly diet can help reduce inflammation, boost collagen production and improve skin’s hydration levels.

7. Exercise Regularly

Exercise is good for your mind and body, including your skin. Regular exercise helps reduce stress levels, which can have a positive effect on skin health. Exercise also increases circulation, helping to deliver oxygen and nutrients throughout the body. Try to fit in at least 30 minutes of physical activity each day; whether it’s taking a brisk walk, running, or doing yoga. A regular exercise routine can help reduce the appearance of wrinkles and keep your skin looking its best.

Taking care of your skin is essential for achieving a healthy, youthful complexion. By following these simple steps, you’ll be well on your way to having a beautiful, glowing skin that looks and feels great.  With a little bit of effort, you can easily keep your skin looking its best for years to come.