BTS (Bangtan Sonyeondan) has surely taken the music industry by storm. With millions of fans not limited to South Korea or Asia but spread across the world, the group has made a significant impact on the music scene, breaking records and making history with their unique talent and charisma.
With their music topping charts and captivating audiences everywhere, it can be imagined that there’s immense pressure for them to improve their body figure for the best look on the stage.
Image: Photo by John Shearer/ForbesBTS members Suga and Jimin have both revealed that they use intermittent fasting as a weight-loss method to look fit during appearances and performances. This eating pattern, which involves alternating periods of fasting and eating, has gained significant popularity in recent years, not only among fitness enthusiasts but also among those seeking to improve their overall health and well-being.
In this article, we’ll dive into the basics of intermittent fasting and its benefits, and how it can help you achieve your weight loss and lifestyle goals. Whether you’re a fan of BTS or simply looking for a new way to enhance your health, read on to dig deeper into this trending eating pattern.
Intermittent Fasting 101: What Is It
Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. By far, the most common method involves fasting for 16 hours and restricting food intake to an 8-hour window (also known as 16:8). During the fasting period, you can consume non-caloric beverages such as water, black coffee, and herbal tea.
In addition to the 16:8 method, there are also other intermittent fasting regimes, such as the 5:2 diet, alternate-day fasting, and OMAD (One Meal A Day) fasting.
The Benefits of Intermittent Fasting
It might be surprising to learn that intermittent fasting has been proven to have a range of potential health benefits.
Firstly, intermittent fasting can be an effective and fast way to lose weight. By limiting your eating window, you naturally consume fewer calories and may find it easier to stick to a healthy eating plan. Studies have shown that intermittent fasting can lead to significant weight loss and even improve your body composition by reducing body fat. So if you’re looking to shed some extra pounds, intermittent fasting could be worth considering.
Secondly, intermittent fasting may also help to reduce inflammation and improve the status of your skin. Inflammation is a natural response of the immune system, but chronic inflammation can lead to a range of health problems. Studies have shown that some people have reported improvements in their skin, such as reduced acne and a brighter complexion when they started intermittent fasting.
Finally, intermittent fasting has also been linked to overall health and longevity. By promoting autophagy, which is the body’s natural process of cell renewal, intermittent fasting may help to slow down the aging process and reduce the risk of age-related diseases.
So there you have it, A.R.M.Y! Intermittent fasting has the potential to not only help you lose weight but also improve your skin, reduce inflammation, and promote overall health and longevity. But if you’re interested in exploring the benefits of intermittent fasting, it could be worth giving it a try!
Image: V/InstagramHow to Start Intermittent Fasting
Intermittent fasting is not a one-size-fits-all approach, and the best method for you will depend on your lifestyle, goals, and overall health.
And, of course, it’s important to consult with a professional before starting any new diet or eating plan. Fortunately, nowadays, you can leverage an intermittent fasting app to gain easy access to a registered nutritionist online.
A good tool can help you in many aspects of your journey of getting healthier and prettier. The best-in-class app, SoonFasting, for example, thoroughly understands users’ current and ideal weight, eating habits, daily schedule, and health situation before providing customed fasting plans, tips, reminders, and trackers.
Image: Screenshots/SoonFastingThe app also provides enriched content with easy-to-follow tips and practical insights created by registered nutritionists. And one-on-one consultation allows users to clear up any possible confusion.
During the whole course of intermittent fasting, you will constantly receive inspirational and positive push notifications, which help you maintain motivation as you pursue long-term health and fitness goals and keep on track through a game-like experience.
If you’d like to give it a shot, download SoonFasting for free and get the coach and assistance that will accompany you on your intermittent fasting journey.
The future depends on what you do today! Start now and get ready to shine at your summer holiday parties, idol concerts, weddings, or special reunions!