sunglasses

Reasons to get prescription sunglasses

UV rays are not just harmful to our skin. Sunlight can also cause significant damage to our eyes and vision if we do not properly protect them. Eye cancer, pterygium, cataracts, and even blindness can be symptoms of overexposure to UV light. Thankfully, there are plenty of ways you can avoid these nasty effects and protect your eyes in the long run. Wearing a hat, avoiding tanning beds, not looking directly at the sun, and wearing prescription sunglasses are all ways you can protect your eyes and you can even try before you buy. However, there are some other benefits to wearing prescription sunglasses aside from just keeping your eyes healthy.

Sunglasses block HEV light

UVA and UVB rays are not the only dangerous types of sunlight that you need to worry about. Blue light (also known as HEV light) is another type of sun rays that can negatively impact your eye health. You are probably familiar with blue light thanks to its use in smart devices and you may have heard how it can affect your ability to sleep at night. But HEV rays can also contribute to macular degeneration. Wearing full-spectrum sunglasses during the day reduces your risk of macular degeneration which also boosts your overall health by preventing sleep disturbance from blue light.

You can still get your daily dose of vitamin D

Vitamin D is an important nutrient however, the human body does not produce vitamin D naturally so we must ingest it through the foods we eat or by exposing ourselves to sunlight. There are not many foods that contain vitamin D, so it is vital to your health that you get plenty of sunlight. Vitamin D deficiency can cause tiredness, bone, joint, and muscle pain, poor mood, and anxiety. Wearing sunglasses means you can get out in the sun and improve your overall health without risking your eye health.

Reduce eye irritation

Prescription sunglasses help protect your eyes from dust, grass, dirt, and other bits of grit that can get into your eyes. You can also see potentially harmful projectiles better with prescription sunglasses on! Your eyes are particularly sensitive and exposure to projectiles can be just as damaging as many other eye health conditions.

If you often wear contact lenses then prescription sunglasses can offer your eyes a break if they get dry or itchy or in a situation in which you cannot wear your contact lenses such as when you are swimming.

Protect your eyes whilst driving

Sunglasses are extremely important when driving, not just to protect your eyes but also for driving safely. When driving you will likely have to deal with bright sunlight or reflections of surfaces such as the smooth roadway or other cars – this can obstruct your vision and be extremely dangerous. So, what do you do without prescription sunglasses? Do you wear your sunglasses on top of your glasses or have to wear contact lenses every time you get behind the wheel? Prescription sunglasses offer an easy solution, and you will never have to worry about driving during daylight again.