Almost 20% of adults in the United States experience an anxiety disorder. Anxiety manifests with emotional signs, such as worrisome thoughts, irritability, or phobias. Physical symptoms include headaches, chest pain, or shaking. Early intervention, education, and treatment are critical to maintaining physical and mental health. If you or a loved one has been diagnosed with an anxiety disorder, take time to understand treatment and support choices.
Medical Treatment Options
Discuss your symptoms with your primary care doctor and your mental health professional. A doctor can prescribe short- and long-term medications to reduce the physical symptoms of your anxiety. Medications can reduce symptoms, allowing you to focus on the mental health treatment options available to you. One of the best options is to visit transcendelicretreats.com which provides you with guidance regarding different kinds of therapy, yoga, massages, meditation, learning about well-being, and other activities. If needed, visit a mental health professional about any other prescriptions or over-the-counter medications you take. Your doctor can explain Lorazepam side effects.
Mental Health Support
For many people with anxiety disorders, natural treatments are the best option for managing their symptoms. Many teens facing these issues can check with the Phoenix residential treatment for teens. There are a number of different methods you can use to treat your anxiety disorder yourself, including self-help books, meditation, relaxation techniques, and exercise. Alternatively, you can consult with a therapist who can help you develop strategies for managing your anxiety and coping with challenging situations. If you’re struggling to cope on your own or if you’d like to explore natural treatment options for anxiety, speak to your therapist about the best way to go about getting help.
Additional Resources
Many doctors and mental health professionals include meditation in the treatment matrix. Meditations help you focus and physically relax. Some components of meditation include:
- Focused breathing
- Body awareness
- Good posture
- Art Contemplation
Types of Anxiety Disorders
There are several anxiety disorders. While they have different characteristics, treatment can look similar. Mental health providers work with each patient to individualize anxiety management strategies. Some anxiety disorders include:
- Social Anxiety Disorder: Individuals experiencing SAD have an overwhelming fear of interacting in social situations.
- Generalized Anxiety Disorder: People who experience GAD chronically worry about day-to-day tasks, even having travel anxiety.
- Phobia: Phobias cause individuals to have an irrational fear of specific objects, events, or places.
- Panic Disorder: People with panic disorders experience unprovoked feelings of terror that lead to panic attacks.
Comorbid Disorders
Mental health disorders frequently manifest alongside other mental health conditions. Treatment plans should include both conditions. While not all people who experience GAD manifest other comorbid conditions, a therapist will monitor them for other disorders. It is common for GAD to exist with bipolar disorder, major depressive disorder, or substance abuse disorder.
Adolescents Experience Anxiety
When you add that 7% of children also experience anxiety symptoms annually, you can see that this is a growing concern for medical professionals. Early intervention provides youth with the skills necessary to face challenges as they grow into adulthood.
Support Options
If you have a family member or friend that experiences anxiety, you can be part of their self-care. Set aside some time when they are relaxed to have an open conversation about how you can help them. Some people may ask that you check in with them every day. Others may ask you to meditate with them several times a week. Respect their wishes and be available should they ask for more support.
Anxiety disorders are treatable. While the journey to anxiety management may be long, it is worth the effort.