White tea, made from the Camellia sinensis plant, is the least processed and most subtle kind of the tea family. To make this kind of tea, the buds and young leaves of the tea plant are harvested just as they begin to unfold. One of the distinguishing features of white tea is the presence of fine, white hairs on the buds just before harvest.
White tea, like other forms of tea, has been around for thousands of years. It was a luxury gift presented to the Chinese Emperor during the Song Dynasty (960-1279 CE). Silver needle, white peony, Ceylon white, Darjeeling white, and white pu-erh are just a few of the modern white tea kinds available.
White tea has been used as a medicine in China for generations. It has a high concentration of antioxidants, which may have beneficial effects on health. Some of the health benefits traditionally attributed to white tea is a good choice.
Effects on Inflammation
White tea powder may be able to lessen the inflammation that is caused by free radicals in human skin cells, according to study conducted in vitro. Although the results of these in vitro experiments have revealed some cause for optimism, more inquiry is still necessary.
Avoidance of Heart Disease
Several pieces of study have shown a correlation between drinking tea and having a lower chance of developing cardiovascular disease. White tea contains polyphenols, which research suggests may have a vasodilatory impact.
Insulin resistance has decreased.
The hormone insulin plays a key role in maintaining healthy blood sugar levels. Chronic diseases including diabetes and metabolic syndrome have been linked to insulin resistance, the body’s reduced sensitivity to insulin. White tea may help reduce insulin resistance, according to some research; however, the majority of these investigations have been conducted on animals. We need further research to see whether white tea helps those with insulin resistance.
Reduced Cancer Risk
White tea has been demonstrated to have anti-cancer benefits in many in vitro experiments. In at least one research, it was proven to be effective against many subtypes of lung cancer. An other study discovered that white tea inhibited the development of colon cancer cells.
Improvements in Oral Health
Catechins, tannins, and fluoride are all present in white tea, making it good for your teeth. By fortifying your enamel against the acid damage produced by bacteria, these elements aid in the prevention of cavities. Flavonoids called catechins may also protect your teeth from plaque.
Reduce Osteoporosis Risk
Osteoporosis is a condition characterised by brittle bones; research has revealed that free radicals and the inflammation they induce may hasten the deterioration of bone tissue. White tea, like other teas, may help reduce the risk of osteoporosis by inhibiting the activity of cells responsible for bone resorption.
Enhancement of Brain Function
Some chemicals in white tea have been shown to reduce the chance of acquiring neurodegenerative disorders like Alzheimer’s and Parkinson’s in laboratory settings. Both illnesses have been shown to be prevented by tea consumption in a number of studies.