Moringa leaves may seem like any other green herb but it is a healthy superfood that offers a myriad of benefits. The multi-purpose tree is primarily found in the Himalayas but is commonly used in South Indian dishes. Every part of the tree, be it leaves, roots, or flowers, is useful, edible, and contains surprising health benefits. Moringa leaves are packed with essential nutrients and antioxidants, hence, has earned the name ‘miracle moringa’.
Moreover, the moringa tree is also known for its healing properties and is rich in vitamin A. If you have never used it, then the listed benefits of moringa powder will compel you to make it a part of your healthy life.
What Is Moringa Powder?
Moringa oleifera or Moringa tree, native to India and Nepal, is praised for its medicinal value. It is rich in antioxidants and other nutrients that people often miss in their daily diet. Moreover, it is also used as food, as every part of the tree is edible.
We can use its dry leaves to make a fine powder and store it for months without a refrigerator. Also known as Moringa powder, it provides calcium, potassium, iron, and various important vitamins. It acts as an effective antiseptic and fights fungi and bacteria. Organic Moringa powder contains several beneficial compounds that can treat diseases like typhoid, diabetes, malaria, and hypertension.
Health Benefits of Moringa Powder
Thanks to its plant-based compounds and rich minerals, amino acids, and proteins, moringa powder offer multiple health benefits:
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Provides Vitamins and Minerals
Most of the healthy food items that we include in our balanced diet are known for a specific nutrient. For example, nuts are high in vitamin E, carrots contain vitamin A, and citrus is consumed for vitamin C. However, moringa leaves stand out for being a great source of calcium, iron, potassium, magnesium, vitamins A, E, C, and B6, and riboflavin. With so many essential nutrients and minerals, it certainly deserves to be an integral part of your diet. Include the powder in your meals in various forms and seek innumerable benefits of organic food for family, including radiant skin, better vision, strong immunity, and bone health.
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Balances Hormones
Menopause brings a lot of issues for women, taking a toll on their mental, emotional, and physical health. Moringa can be a great help in such times. A study has concluded that powdered moringa works wonders to treat post-menopause symptoms. Women who consumed the powder for three months without a miss faced less oxidative stress. Also, it improves blood sugar and hemoglobin levels, keeping hormones balanced. Moreover, moringa’s medicinal properties can treat thyroid and control hormones associated with digestion, energy, and sleep.
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Protects the Liver
Your liver is responsible to detox your body. Moringa aids it to function better as it filters the blood, metabolizes fat, and detoxifies chemicals. Also, it contains high levels of polyphenols that reverse the oxidation in the liver. Other benefits of moringa include protection against liver damage and reduced fibrosis symptoms.
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Reduces Inflammation
Recent studies have revealed that every year, around 1 million women are diagnosed with some sort of breast disease, which increases the risk of breast cancer. However, you can avoid such a situation through anti-inflammatory treatment. Powder made from dried moringa leaves is a great and effective inflammation fighter. It contains polyphenols and isothiocyanates and suppresses inflammatory proteins and enzymes in our bodies. If taken regularly, it can lower inflammation in cells significantly and keep benign diseases at bay.
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Controls Blood Glucose Levels
Moringa health benefits also include reduced blood sugar levels. Any spike in insulin or glucose levels can lead to frequent mood swings, sugar cravings, and type 2 diabetes. Moringa can help you overcome such situations by regulating oxidative stress and reducing lipid and sugar levels. Moreover, research has proved that moringa has therapeutic antioxidant properties that can lower glucose levels in postmenopausal women, provided they take it regularly with their supplements.
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Offers Bioactive Compounds
Moringa powder contains alkaloids, vitamins, flavonoids, and several other vital dietary components in high quantity. Hence, it can treat chronic conditions, such as cancer, high blood pressure, insulin resistance, diabetes, inflammation, liver diseases, etc.
Moringa powder has been used as a medicine for decades and is still trusted for its undeniable benefits. Although there is much research to back the above-mentioned benefits, we recommend you consult a doctor or take expert guidance before consuming it. This will help you make an informed health-related decision.
Author Bio: Kunal Tambe is part of the content marketing team at Two Brothers Organic Farms an online organic store. With his team, he works tirelessly to create awareness about organic farming, food sovereignty, sustainable practices, nutrition, climate change, and a myriad of issues that surround these topics. His content offers value to farmers, the agriculture industry, and end consumers. Besides writing and developing content strategies, he loves adventure sports and listening to classical music.