Your jaw is the muscular framework that holds your teeth and helps you chew your food. Your jaw also plays a vital role in supporting your neck and face muscles. Like any muscle, your jaw can get sore if you overuse it or suffer an injury. This can happen if you grind or clench your teeth or are stressed. However, regular jaw exercises can help to keep your mouth, jaw, and neck in good shape.
Do your jaw joints ache, pop, or lock? Jaw pain can limit your ability to bite and chew. What are your jaw muscles used for? They are used to open and close your jaw and teeth. Jaw pain can be a symptom of TMJ (temporomandibular joint disorder). Jaw muscles can also become tired when you are stressed, so jaw pain can worsen when stress and anxiety increase.
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TMJ Jaw Exercise
Poor jaw alignment, a condition called TMJ, can wreak havoc on your life. Sometimes, people who suffer from TMJ have a difficult time finding relief. There are several things that you can do to alleviate the symptoms of TMJ, but exercise can help you since simple exercises can help relax the muscles and relieve tension. If you suffer from TMJ or think you might, you should learn a few basic TMJ exercises. To relieve the pain associated with TMJ, you need to do the following TMJ exercises:
Exercise #1 Relax your jaw and make the “M” Sound
The easiest way to relieve TMJ pain is to relax the muscles that are causing it. The TMJ jaw exercise is a simple exercise that can relieve TMJ pain.
Start by relaxing you’re your shoulders and your lower jaw. Next, slowly open your mouth. Open it as wide as you can carefully, without overdoing it, to prevent causing pain yourself. Then, start moving your jaw from side to side and then back and forth.
The next thing that you will do is to make the “M” sound. First, relax your tongue, then with the mouth closed, start making the “M” sound. You might think that this exercise might not work, but surprisingly, it is. This will not only relieve tension in your face but may also help relieve TMJ symptoms.
Exercise #2 Forward Jaw Movement
Forward jaw movement is an exercise to help correct a forward bite, one of the most common TMJ problems, which can also affect a person’s teeth. The forward jaw movement exercise is easy to do. The forward jaw movement involves moving the jaw forward and downward at the same time. This exercise often uses a tongue depressor, but you can also use other objects like a craft stick.
To do this, expand your jaw on its hinge, and hold it in this position for a few seconds. Bring the jaw back to its original position and relax your jaw. Repeat this exercise several times.
The Forward Jaw Movement exercise aims to force the upper and lower jaws to fit together properly. With this movement, you change the shape of the upper and lower jaw to create more space in the oral cavity. This can make chewing more comfortable, reduce headaches, improve speech, and prevent teeth wear.
Exercise #3 Do the Tongue Up Exercise
The Tongue Up exercise is a very effective exercise for TMJ and is good for beginners. This exercise will help increase blood flow to the jaw muscles and strengthen the neck and jaw muscles. It will help relieve tension and stress in the jaw area.
To do the tongue up, slowly open and then close the mouth while at the same time your tongue is touching the roof of your mouth. This can be done while sitting or standing, and it stretches the lingual muscles that sit on the roof of your mouth. These muscles help control the muscles of your tongue and mouth, and keeping them strong can help prevent TMJ or temporomandibular joint disorder.
Exercise #3 Resisted Mouth Closing
TMJ (temporomandibular joint) disorder, or TMJ disorder, is a condition where the muscles that move the jaw don’t function properly. This can cause a variety of symptoms, including pain in the face, head, and neck, as well as difficulty chewing and opening or closing the mouth fully. A remedy for TMJ pain is to do this simple exercise.
The Resisted Mouth Closing exercise can be done while lying down or sitting. Start by closing your mouth. With your chin resting on your thumb and index finger, close your mouth. Now, gently place pressure on your chin. Doing so will help strengthen the muscles that control the muscle that enables you to chew your food.
Exercise #3 Chin Tucks
The TMJ exercise called “Chin Tucks” focus on bringing the chin in towards the chest. Stretches like chin tucks and good posture are your body’s best defense against neck strain. The Chin Tucks Exercise is so easy to do. Remember that your hands should rest on your chest, and your head should be pulled back. Hold the chin tuck for 3 seconds and, if possible, repeat it three or even up to ten times.
Exercise #3 Gold Fish (The Full Opening Version) Exercises
The Goldfish Exercises are a set of TMJ exercises designed to stretch the jaw. The exercises involve moving your jaw mostly sideways, forward, and back. The good news is that one stretch, in particular, the Full Opening, requires you to open your jaw all the way.
To do this exercise, keep the tongue on the roof of the mouth. Next, place one finger on the temporomandibular joint (TMJ) and another on the base of the skull (or you can do both TMJs at the same time). Drop the lower jaw completely, and then close the mouth again. This exercise should be done in sets. You will need to do one set six times a day.
If your jaw is sore, swollen, or has any of the above symptoms after exercising, you should rest it for two or three days. More severe jaw pain that continues for more than 2 weeks may indicate a TMJ disorder. In cases of TMJ disorder, you should definitely try doing the exercises suggested above. But if it does not work, then it’s best to consult a health professional.