Your hair, like your skin, demands loving care and attention. Fortunately, it’s possible to attain the desired level of hair growth and/or avoid hair loss by following a few simple dietary and hair-care suggestions. However, if your hair loss is caused by a medical problem, you should consult with your doctor about the best hair loss treatments Perth.
Hair growth can be boosted by using the following home remedies:
Increase your intake of protein.
Protein is necessary for the body to produce new hair follicles. Protein shortage may cause hair loss. Some good examples of plant-based protein sources are beans, eggs, nuts, seeds, fish, and lean meats. The amount of protein required by an individual each day varies according to their level of physical activity and muscle mass.
Increase your iron consumption.
Iron is an additional vitamin essential to healthy hair growth. Some sources of iron in the diet are clams, lentils, pumpkin seeds, oysters, legumes, spinach, white beans, and turkey. Many food producers also add iron to their products, which implies that they are enriched with iron. Furthermore, according to research, non-meat eaters need 1.8 times the amount of iron as meat eaters. This is due to the body’s inability to absorb iron from non-animal sources adequately.
Try aromatherapy.
Aromatherapy can help in the development of hair in the long run. Herbs that can be used in aromatherapy for hair development include cedarwood, lavender, thyme, rosemary, and tulsi. Remember that when applied to the scalp, essential oils should only be mixed with carrier oils, such as walnut or coconut oil. According to experts, inhaling the aroma of these oils may have an effect on hair growth. Essential oils may cause allergic responses when used topically; thus, a tiny patch test should be performed 24 hours before the combination is applied to the whole head.
Try a scalp massage.
Hair growth can be boosted by massaging the scalp, which increases blood flow to the area. According to research, using any random scalp massage device for four minutes a day resulted in thicker hair in six months. You may also do a scalp massage with the pads of one’s fingers in a circular motion.
Consider saw palmetto.
According to research, men with male pattern baldness can benefit from using 320 mg saw palmetto supplements every day. The results can take time, but after a period of two years, your hair will begin to grow mostly in the vertex or the top and rear of the scalp, which are major sports of male pattern baldness.
To Summarize
But hair growth is influenced by a variety of factors, some of which are beyond a person’s control. Nonetheless, a healthy and nutritious diet and treating the hair as carefully as possible can enhance hair growth. There are a number of things that can be done at home to assist with hair growth and thickness. A doctor should be consulted if a person is worried about hair loss or growth. If a person continues to be worried about hair loss, they must see a doctor.