4 Important Ways To Practice Self-Love

Photo by Pavel Danilyuk: https://www.pexels.com

Loving yourself in 2022 isn’t easy. We’re constantly exposed to images of beautiful bodies and perfect lives, and even though we know deep down that social media is all edited and probably fake, we can’t help but look down on ourselves and wish we were a little more like what we see on our screens.

But this can be toxic for our mindsets and confidence, and it’s important to push through the noise and love ourselves no matter what. Here are four ways that you can practice self-love even in this modern age.

Take Care of Your Physical Health

If you have a child, a pet, or even a plant, you do your best to ensure they’re physically healthy and well-taken care of. We do this out of love for them, and you deserve that same level of care!

Start treating yourself as something you love and care for. This means eating healthy meals, exercising regularly, and even enforcing a sleep schedule. You can even include health checks in this list. Your dental health and hygiene are important too, and if you want a beautiful smile, then regular visits to a great Seattle dentist for your dental health are important.

Consider Your Mental Health Too

As much as we need to take care of our bodies, we need to take care of our brains too. This can mean many different things to different people. For some, it means enforcing boundaries when it comes to working and taking time off to relax each day. For others, it might mean walking away from people or situations that aren’t good for you.

If you struggle with your mental health, then you might consider talking to a professional. Therapy and even medication are great tools for taking care of your brain when you need extra help.

Wear What You Like

When it comes to your physical appearance, you need to show yourself love and kindness too. Instead of trying to fit into a certain pant size, buy the pair that feels comfortable to you. And instead of wearing what’s trendy just for the sake of looking like an Instagram model, wear clothes that make you happy and that make you feel good.

Figure out your personal style and stick to what makes you happy and comfortable. Self-love is about YOU loving how you look, rather than everyone else loving how you look.

Accept Yourself As You Are

If you struggle with the concept of loving your body, instead try to practice body neutrality. This mindset switch is all about acceptance. We all have parts of ourselves that we don’t like – perhaps it’s your nose or your teeth or your belly.

Body neutrality says that you don’t have to love every single part of yourself, but that you can simply accept the bits you don’t like rather than hate them. Instead of bullying and criticizing yourself, make peace with the body you have and accept it as is, flaws and all.