A cough might seem like a minor health problem, but the more you ignore it, the more it allows your immunity to deteriorate. Sometimes, coughing can also become severe, which can irritate the lungs and even lead to vomiting. In extremely severe cases, rib fractures can also occur from coughing. That is why timely treatment of this problem is necessary. For this purpose, doctors recommend using essential oil for cough.
Essential oils are extracted from plants and are used as a part of Aromatherapy. This can help relax the body and provide relief to the coughing symptoms you may be suffering from. That is why it is prudent to learn about what essential oil is good for cough and congestion.
How Can Coughing Cause Serious Damage To Health?
At first, it might sound impossible that simply coughing can cause injuries or severe damage to your body. However, the more you learn about it, the more you realize that coughing can become severely harmful if left untreated for long. Here’s how!
1. Muscular Pain
Strong pressure is released into your body when you cough, causing the organs to hurt. This can deeply strain the muscles in your body. Eventually, you may start suffering from rapid muscular pain.
2. Small Blood Vessels Damage
Experiencing violent coughing might impact how the small blood vessels in your body function. It may burst, which eventually leads to Haemorrhage.
3. Abdominal Hernia
Abdominal Hernia, in most cases, is rare. However, it can be caused due to severe coughing and can result in abdominal tears. Doctors have reported this condition to be easier to detect than most others.
4. Coughing Up Blood
This is a common condition wherein a person coughs up some amount of blood. In medical terms, this is known as Haemoptysis, which calls for urgent attention. So, if you think you might be suffering from this, call upon your medical provider at the earliest for relief.
5. Tissue Damage In The Throat
If you cough constantly, you might also be prone to the risk of severe throat infections. It may also be risky enough to cause inflammation.
How To Use Essential Oils Properly For Cough Treatment?
Today, one can use essential oils in several ways for cough treatment. Here’s how!
1. Straight From The Bottle
If you want to get rid of cough and congestion problems, the simplest way to eliminate them is to open your essential oil bottle and start inhaling it directly. Do this for a couple of minutes until you start finding relief in your nasal passages.
2. Steam Inhalation
This method is found to be most effective in the treatment of cough and congestion using essential oil. For this purpose, use only some drops of essential oil in hot water that you will use for steam inhalation. Then cover your face with a towel and start inhaling it. Do this for nearly 15 to 20 minutes with short intervals in the middle. You are bound to find immediate relief after that. This method is also recommended to those who wish to have a good night’s sleep.
3. Evaporation
In this process, a cotton ball is used and inhale the oil that evaporates. This can be quite useful too.
4. Diffuser
A diffuser is useful for generating tiny portions of oil throughout the room. For this purpose, you must blend the essential oil into the water properly and turn the diffuser on. Make sure you check the label of the diffuser packaging to find out how much water and essential oil to use.
5. Apply On Your Skin
We do not recommend using essential oil on your skin directly. Instead, it is best to dilute the oil in Coconut oil or Jojoba oil. It is best to keep the mixture in a roller bottle for the most convenient application.
Are Essential Oils Really Useful For Eliminating Cough And Congestion?
Most coughs may occur due to allergic reactions, common flu, COVID or even dry air. For all these problems, you need a solution that helps eliminate the cough on time. Essential oils are potential enough to do that. Today, essential oils may also help get rid of severe coughs if you know how to use them properly. Since the product is natural and does not contain any side effects, they are more likely to work than OTC decongestants.
This is the reason why doctors have started recommending the benefits of essential oils like Eucalyptus oil, Rosemary oil and Thyme oil. Lavender oil and Cinnamon oil are also useful for you in this case. Although all essential oils are beneficial in this case, it is best to consult a health expert for the ultimate experience.
How To Select The Right Essential Oil?
Essential oils need to be purchased from a trusted company as these oils are often replicated in the market. As such, many people end up purchasing a fake essential oil that does not seem to benefit them at all. If you do not want to fall into the trap of this problem, it is wise to select essential oils that are labelled 100% pure. You must also check if the essential oil you wish to purchase is in a dark glass bottle.
Apart from this, the essential oil must be sold in small amounts that must range between 4 ounces or less. The essential oil must also have its oil source labelled on the packaging. This can help extensively. As such, you can avoid any risk of buying duplicate essential oils with harmful ingredients that can destroy your physical health.
Ending Note
Time and again, people use the power of essential oils to improve their health. Apart from helping recover from coughing, essential oils can also help cure other ailments in the body. Skin problems, hair loss and congestion, can also be treated using these oils in proper quantities. However, we also urge you to pay comprehensive medical attention to make sure your health is in check.