You may have already found your favorite sleeping position or unconsciously adjust your posture when you’re asleep. However, if you’re still experiencing pain in various areas of your body, it’s likely time to find the right position. After all, your favorite sleeping posture maybe what’s making your mornings a little more challenging.
From keeping your head and feet raised to achieving the zero-gravity position, there are a number of ways to stay away from discomfort as you sleep. Read on to learn more.
Position #1: Head Raised
There are different severities of snoring, but the more extreme ones can easily disrupt your and your bed buddy’s sleep. Not to mention, it’s a sign of blocked airways and sleeps apnea, which can progress into something more serious later on. So how can you deal with these health conditions? Raise your head while you sleep.
Elevating your head during sleep will keep those airways open and help reduce instances where you would stop breathing momentarily as you sleep. It’s concerning to know that you actually cease breathing altogether when you sleep, but you can start dealing with this with the help of a good quality adjustable bed base.
When your head is elevated, there would be less snoring and you can also avoid experiencing acid reflux or GERD. You can try achieving this specific position by stacking a couple of pillows, but it’s better to have a more stable cushion for your head as you sleep.
Position #2: Feet Raised
From one end of your body to another, keeping your feet raised when you sleep helps deal with pain caused by sciatica and leg swelling. When you’re lying down, there’s actually more pressure on your lower back, which leads to extreme discomfort during and after a full night’s rest.
It’s also challenging to recover from leg injuries and general swelling if you’re lying flat on your bed. Such a position can irritate your already-inflamed legs and cause fluid retention in that area. By raising your legs, the fluid can shift from your legs to your heart, reducing the swelling and increasing your comfort level.
Position #3: Head and Feet Raised
This position is ideal for those suffering from asthma and mobility issues because the muscles and joints are relaxed. With both your head and feet elevated, it’s also easier for you to breathe because of the clearer airways.
It’s the older population that struggles with mobility and breathing more, particularly because of conditions like diabetes and arthritis. Both these health issues cause limitations on one’s movement, making it difficult to get into and out of bed as well as get into a more comfortable position while sleeping.
Since the ultimate goal is to not get a healthy sleep disrupted, being able to breathe and move easily and normally is critical. If you’ve heard of COPD—a group of chronic lung problems that worsen over time—this position can also be quite helpful. When you’re lying down, the flat position can give your lungs a hard time functioning properly.
Position #4: Zero Gravity
The zero-gravity (a.k.a. Zero-G) position is perfect for pregnant women, the elderly, those who just had major surgery, and individuals who have a hard time moving. Since swelling, blood circulation, and back pain are quite common for pregnant women, it’s important for them to be in the right posture even while they sleep.
Unfortunately, it can be a challenge to get into the right position, especially if we’re talking about Zero-G. It’s a good thing you have many adjustable bed bundles to choose from. With the help of the right adjustable bed, you can get into a position that can reduce the swelling and prevent the muscles from bearing the immense pressure of carrying a child inside you.
For the elderly and individuals who simply need to distribute their weight equally to achieve the level of comfort they need, it’s also a good idea to use an adjustable bed base.
Regardless of your age or requirement, it’s advisable to find and get into the best sleeping position. You’ll be sleeping for about a third of your life, so it pays to be in the right posture. If this proves to be quite a challenge, make use of available technology today, such as electric adjustable beds.