Nutrition and Diet experts, who give advice to those who want to lose weight, “Do not neglect to drink water, do not give up, do not stay hungry, sleep regularly, do not seek extraordinary food, eat fiber, do portion control, move, stay away from sugary drinks and eat food slowly” says.
Emphasizing that drinking water should not be neglected, experts said that drinking water half an hour before starting meals will help to take fewer calories by filling the stomach volume.
Expressing that there is no need to be hungry to lose weight, diet experts emphasized the importance of protecting as much as losing weight.
It should be said that one of the most important mistakes people make while on a diet is not being determined.
If you want to lose weight and are on a diet, one of the golden rules is to give yourself time. One of the golden rules of dieting is to give yourself time. If you want to lose weight, you must follow a weight loss meal plan.
Health experts say that sleeping less than 6 hours a day causes consuming more calories during the day, and they say that it is necessary to pay attention to sleep at least 6 and at most 8 hours a day.
1. Do Not Neglect To Drink Water
Stating that there is no need to starve to lose weight, health experts said that it is as important to maintain as losing weight.
Drinking water increases the energy you spend and speeds up your metabolism.
It also helps keep your appetite under control.
If you drink a glass of water before a meal, your stomach will fill up and you will get fewer calories.
The water consumed with the foods you eat is extremely important in terms of both losing weight and maintaining the lost weight.
It should be noted that you do not need to be hungry to lose weight.
The point you need to pay attention to is to keep it under control after losing weight.
Therefore, our goal after weight gain is not to stay hungry but to keep our weight under control.
The weight lost by starving is an unhealthy weight loss and is regained in a short time.
Another bad side of being hungry for a long time is that it can increase your need for sweets due to the decrease in blood sugar level.
In such cases, you may inadvertently eat sweets at the end of the day, which results in weight loss.
2. Get Regular Sleep And Stay Determined
One of the biggest mistakes dieters make is not being determined.
In some cases, you want chocolate and you consume some chocolate.
Do not think that this chocolate you consume somehow spoils your diet.
One of the golden rules of losing weight is to be determined and give yourself time.
Know that even if you have consumed the chocolate, you can continue where you left off.
Not everyone can eat healthy food all the time.
Of course, there will be mistakes in between.
The important thing is to know how to learn from such mistakes while dieting.
Scientific studies have shown that sleeping less than 6 hours a day causes consuming more calories during the day.
In addition, sleeping too much is also risky in terms of weight gain.
For this reason, you should take care to sleep at least 6 and at most 8 hours a day.
3. Be Constantly On The Move.
One of the biggest mistakes of those who want to lose weight is to look for a food that will help them lose weight fast.
Excessive use of foods such as slimming cures and herbal teas will make you and your body tired.
The best decision you will make will be to make healthy eating and active living a habit in your life.
Particular attention should be paid to the consumption of fiber foods for weight loss.
Consumption of fibrous foods will both relax your digestive system and prevent you from taking more calories by providing satiety for a long time.
Complaints such as constipation, bloating and edema are more common in people who consume low-fiber foods.
Staying in motion will make it easier for you to lose weight by allowing you to burn more calories.
Regular sports and other activities will increase your adaptation to healthy living/diet as they will provide psychological relief.
Avoiding fast food consumption will also help you lose weight.
Are Medicines Used for Weight Loss Safe?
Medicines used to lose weight are safe only when taken with a doctor’s recommendation.
These drugs are prescribed by doctors for people who do not respond to diet and are overweight.
We can give an example of the acxion drug, the name of which I hear often.
Acxion pills affect certain parts of our brain, causing a decrease in appetite.
However, this means that we starve our bodies.
This is not good news for our body.
However, since the bodies of extremely obese people are constantly damaged, giving such drugs is recommended by doctors.
Giving this drug to someone who is extremely obese can aid in weight loss and help the body recover from the overload.
In short, such drugs are prescribed by doctors to overweight people when the benefits outweigh the harms.