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Bad Skin Habits

If you are unhappy with the way your skin appears, it probably has something to do with your everyday activities. There are several practices that we unconsciously engage in that may be exceedingly damaging to our skin’s health. Here are some skin blunders to stay away from:


Nicotine lowers blood flow to the skin, resulting in a lack of oxygen and nutrients. Smokers’ skin is thin, dull, wrinkled, and less able to repair due to the chemicals in tobacco that destroy proteins and collagen that give the skin structure. In places like the eyes and lips, smoking can deepen lines and cause additional wrinkles. While antioxidants such as vitamins A and C might help mitigate some of the effects, quitting for good is the only proven way to avoid permanent harm.

Skipping Sunscreen

Sunlight is soothing to the skin, but it also contains harmful ultraviolet (UV) radiation. Accelerated aging and skin cancer are both caused by UV rays. A broad-spectrum SPF protects you from UV radiation and keeps you safe. It isn’t simply on sunny days that you require protection. Even when it’s chilly or gloomy outdoors, the sun may harm your skin.

High Sugar and Low Vegetable Diet

Sugar-rich diets have been shown in several studies to hasten the aging process. That includes sweet tastings like lollipops and ice cream, as well as refined carbohydrates like white bread and spaghetti, which contain starches. Vegetables, fruits, and whole grains should all be part of a skin-friendly diet. According to research, they may help reduce skin damage that leads to aging.

Failing to Wash Face Before Bed

It’s perfectly normal to want to skip the sink after a hard day. However, just because you can’t see any dirt or oil on your face doesn’t mean it isn’t there, and your complexion will suffer as a result. Inflammation and breakouts are caused by the accumulation of dirt, oil, and pollutants. To keep your skin moisturized, use a mild cleanser containing moisturizers like glycerin or plant oils. In a pinch, a couple strokes with a face wipe will suffice if you can’t get to the sink or simply don’t want to.

Using Over-the-Counter Drugs

Using over-the-counter drugs without first learning everything there is to know about them might harm your skin. Every person has a distinct skin type. As a result, no therapy can be standardized. When a person is given therapy for a skin ailment and a relative struggles with a similar problem, it is usual for them to utilize those medications without contacting a doctor. Many people’s skin has been injured as a result of such incidents.

Blind Purchase of Cosmetics

Many people buy creams without examining if the product is good for their skin just because the commercial claims to remove wrinkles in a few weeks or because of the brand’s reputation. Before purchasing any cosmetic, ensure it’s the right fit.

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