Did you know that the subconscious mind is responsible for about 95% of our thoughts and actions? It’s also where all of our memories are stored, as well as our beliefs and habits. And while we can’t always access the information stored in our subconscious mind, we can learn to work with it to create the life we want. Let’s take a look at six interesting facts about the subconscious mind. We’ll explore what it is, how it works, and some of the ways you can use it to your advantage.
1. Its Power
The subconscious mind is incredibly powerful. It’s been estimated that the subconscious mind has up to 2 million times the processing power of the conscious mind. That means it can process a lot of information very quickly. When we dive into our subconscious mind, we can find a depth of resources to help us achieve our goals. It also harbors a great deal of wisdom that can help us make better decisions. Because it is always working, even when we’re not consciously aware of it, it’s constantly collecting information and sorting through memories. And it never takes a break. This can be both good and bad news. On the one hand, it means that our subconscious mind is always on the lookout for ways to help us. On the other hand, it also means that any negative thoughts or beliefs we have stored in our subconscious mind can become a self-fulfilling prophecy.
2. It Stores Our Memories
As mentioned above, the subconscious mind stores all of our memories. This includes both positive and negative experiences. And while we may not be able to access all of our memories, they can influence our behavior. For example, if we have a bad experience with something, we may develop a fear or phobia of that thing. Or if we have a great experience, we might develop a positive association with it. All of our experiences shape who we are and how we see the world.
3. It Drives Our Behavior
The subconscious mind is responsible for driving most of our behavior. This includes things like our habits, impulses, and emotions. It’s also responsible for things like our fight-or-flight response and other survival instincts. And while the conscious mind can override some of these behaviors, it can be very difficult to do so. That’s why it’s so important to be aware of the thoughts and beliefs we’re feeding our subconscious minds. If we want to make positive changes in our life, we need to make sure our subconscious mind is on board.
4. It Controls Our Limbic System
The limbic system is responsible for controlling our emotions and drives. And while the conscious mind can influence our emotions, the subconscious mind is really in charge. That’s why it’s so important to be aware of what we’re telling ourselves. If we want to feel happy and fulfilled, we need to make sure our subconscious mind is filled with positive thoughts and beliefs. For example, if we tell ourselves we’re not good enough, our subconscious mind will believe it and we’ll start to see evidence of that in our life. On the other hand, if we tell ourselves we are worthy and deserving of good things, our subconscious mind will help us create a life that reflects that belief.
5. It Influences Our Beliefs
Our beliefs are stored in the subconscious mind. And while we may not be able to consciously remember them, they still influence our decisions and behaviors. That’s why it’s so important to make sure we’re focusing on the beliefs that support us in living a happy and fulfilling life. And if we notice any negative or limiting beliefs, we can work to change them through techniques like visualization and affirmations.
6. It Can Be Programmed
Because the subconscious mind is always receiving information from the world around us, it can be programmed. This means that what you feed your subconscious mind will have an impact on how you think and behave. So if you want your subconscious mind to help you achieve your goals, you must give it positive messages regularly. You can use techniques like visualization, affirmations, and positive self-talk to program your subconscious mind for success.
Our subconscious mind is a powerful tool that can help us achieve our goals. But it’s also important to be aware of the negative thoughts and beliefs we may have stored in our subconscious minds. By being conscious of the messages we’re feeding our subconscious mind, we can create a life that reflects our deepest desires.