As an athlete or someone who’s always active in sports activities or the gym, you’ve probably thought about how you can adjust your lifestyle to become healthier by exercising more. But when you do this, sometimes pain or soreness may still be an issue. If this sounds like a problem for you, then Kinesiology tape could be the solution for your discomfort.
Kinesiology tape, also known as Kinesio tape, is a form of strapping used by athletes and sportspeople. It helps with muscle injuries such as muscle strains, sprains, and arthritis.
You can purchase Kinesiology tape in various shades of medical-grade adhesive with pre-applied edges to make the application less likely to cause an injury. The tape is elastic and helps stabilize an injured area by supporting the muscles, tendons, or other soft tissue structures.
The tape is made out of acrylic and nylon. The nylon serves as the adhesive component. The acrylic gives it strength so that it repeatedly stretches without breaking. It is cotton-based and hypoallergenic, thus making it safe for most skin types. Due to the elastic material and properties, it can adapt to all body contours.
One of the best products on the market is FlexU Kinesiology Tape,it is a professional and high quality therapeutic recovery kinesiology tape.
How Does the Tape Work?
Kinesiology tape serves as a supportive cushion for the muscles. This is beneficial for athletes who regularly suffer from strains and sprains due to over-use.Kinesiology tape works by stabilizing nerves and stimulating muscle development, which is greatly affected by injuries. The tape also works by regaining a damaged muscle back to its former state.
What Is Kinesio Tape Used For?
You can use Kinesio Tape for a wide range of applications, including the following:
- Reducing Swelling and Inflammation
Kinesio tape can minimize swelling and inflammation. Placing the tape on an affected area produces a similar outcome to anti-inflammatory medications. The tape can also stimulate lymphatic drainage and reduce any discomfort caused by swelling and inflammation.
- Stimulates Bruise and Contusion Recovery
Bruises and contusions tend to form whenever there is a breakage of small veins or capillaries under the skin, causing internal bleeding.Kinesiology tape facilitates blood flow, bringing oxygen and other nutrients necessary for healing.
- Guarantees Comfort
When you are physically active, there is a possibility that you will experience muscle soreness and discomfort. Kinesio tape provides comfort to the wearer by creating the right amount of support which will, in turn, reduce any pain that you feel.
- Support Muscles with Increased Range of Motion and Performance
Applying the Kinesio tape will help you perform better in your physical activities. Even with normal muscle recovery, it can still be challenging to reach the full range of motion due to discomfort.Having the tape on an injured area can alleviate this issue and allow for a more comfortable workout.
- Create Spaces in Joints
Minimal joint spaces between bones are not desirable as they will make the bones rub together, causing intense pain.You can use Kinesio tapes to increase the spaces in joints for proper alignment and movement. The tape will also support these joints and bring them back to their natural state, improving flexibility and strength.