6 Asian Herbs and Teas for Mindfulness This Spring

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As you explore mindful and meditation benefits, you have probably read about tea and all its benefits. While there are many approaches to mindfulness this spring, it would be smart to start with the simplest ones.

Having some tea before or after your meditation is a great place to start. The ritual is said to calm you and elevate your experience. Here are a few Asian herbs and teas to consider using on your mindfulness journey. 

  1. Rosemary Tea

This tea is popularly used to relieve headaches. It calms the mind and relieves stress. Clearing the distraction of your headache makes it easy to focus on mediation and other mindfulness practices. 

You can use rosemary tea even if you don’t have a headache. It promotes mental clarity and promotes metabolic processes in your body. Rosemary tea has long-term benefits for both your brain and heart. 

  1. Gotu Kola

Indians hold this herb in high regard. It is widely used in the Ayurvedic tradition and can be fantastic for mindfulness this spring. Gotu Kola belongs to the parsley family, and Yogis looking for stress relief swear by it. 

Consider using it before meditation to stimulate your crown chakra. The herb can improve neurotransmitter performance. It promotes balance in the functioning of your nervous system and brain. 

  1. Jasmine Flowers

Jasmine flowers have endless benefits. They are great for treating liver disease, abdominal pain, and diarrhea. The flowers improve sexual desire, prevent stroke, and can aid in cancer treatment. However, their benefits don’t end there. Jasmine flower uses include meditation as well.

The flower is said to open up your heart and spirit to positive energy. It attracts love and fosters an atmosphere of love and relaxation. It promotes alignment with your crown and Soul Star alignment and can be great for ritual work. Jasmine flowers are an incredible addition to your spiritual journey. 

  1. Chamomile

Chamomile tea is one of the best-selling teas in the world. It calms your nervous system, relaxes you, and makes it easier to meditate. It has a strong aromatherapy factor, making it suitable for brewing tea. However, you can also use it as a herb.

Depending on how long the tea brews, it could ease your stomach and prevent digestion issues. Steeping for two to three minutes is enough to relax you. If, however, you would like to promote digestion, steep it for five minutes or longer. 

  1. Ashwagandha

This herb has been used in India for more than 3000 years. The Ayurvedic remedy has anti-stress properties, and you can use it to substitute chamomile. However, it would be best if you avoided it when pregnant. 

It soothes your nerves and reduces cortisol levels. Its antioxidant properties can protect your body from stress and its effects. If you are looking for a refreshing post-meditation beverage, mix a teaspoon of ashwagandha powder with warm milk. Whisk it and sweeten it with maple syrup or honey.

  1. Peppermint Tea

The most common use of peppermint tea is treating upset stomachs. However, it does a lot more. It relaxes you and promotes creativity.

Dealing with an upset stomach or unsettled mind can distract you from meditation. Drinking a cup of peppermint before meditation can elevate your experience. It balances the sacral chakras and solar plexus.

If you have just started your mindfulness journey, take advantage of Asian herbs and teas. They are delicious, have lots of health benefits, and can make it easier for you to focus.

Since different people have different interactions with herbs and teas, experiment with various options until you find something that works for you. Your options include jasmine flowers, peppermint tea, chamomile tea, and rosemary tea.