30-Second Summary
- Summer is the favorite month for many, but while it can be fun, games, sunlight exposure, and pollutants can take a toll on our skin.
- In moderation, UV light can benefit our body by stimulating the production of vitamin D and healing. However, it can also damage the skin and lead to pigmentations and blemishes and accelerate the process of aging.
- Nonetheless, many tips can help you get rid of dull skin in the summer and restore skin brightness and freshness.
- Moisturizing diligently and applying sunscreen are just a few of the things to keep your skin safe.
Introduction
During the summer, it’s crucial to switch up your skincare routine a bit. Exposure to sunlight can be especially damaging to our skin and lead to blemishes, pigmentations, and other signs of aging.
Nonetheless, protecting your face by consuming vitamins and antioxidants, nourishing it with essential nutrients, and keeping your skin hydrated can do wonders.
Your diet, sunscreen, exercise, makeup, sleep, and water intake all matter. Keep reading as we go in-depth on the best tips to protect and improve your skin’s overall appearance during the summer. We will also touch upon the top-rated skin brighteners that may help you get rid of pigmentations and blemishes.
Top 9 Tips To Enhance Your Dull Skin This Summer
- Hydrate your skin at least twice daily – Regularly moisturizing your skin is one of the most important aspects of keeping it in good shape. Keeping your skin hydrated forms a barrier over its external layer to make it more resilient to harmful outside substances.
A well-hydrated skin also appears plump, smooth, soft, healthy, and youthful. Additionally, moisture makes it easier to flush away toxins and transport nutrients between the cells.
Lastly, hydration makes skin imperfections, such as wrinkles and fine lines less visible. Don’t forget to include a moisturizer in the night skincare routine, as our skin can also lose moisture during the night. There are special nighttime products containing additional nutrients, such as hyaluronic acid, vitamins, and peptides. These will provide even more benefits and promote skin cell growth and regeneration.
- Exfoliate your body for a brighter complexion – Regular exfoliation can help you get rid of a dull complexion and make your skin appear brighter and smoother. Generally, exfoliation is vital for your skin regardless of the season. However, during the summer, our skin tends to accumulate more dead cells on the surface.
Opting for a full-body scrub about 2-3 times a week can help you get rid of dead skin cells and return the glow to your skin. Simple pick up a high-quality body scrub and gently rub your skin in circular motions when taking a shower. Nonetheless, avoid over-exfoliating your skin as this can leave it more vulnerable to UV light and other harm.
- Always apply sunscreen during the summer days – Sunscreen is important throughout the whole year, but it’s especially crucial during the summer when there’s more sunlight. Protecting your skin from that harmful UVA and UVB lights with sunscreen will significantly reduce their adverse effects on your face’s skin.
UV light is shown to lead to pigmentations and blemishes and accelerate the aging of the skin. That way, it makes it more prone to wrinkles, fine lines, and other imperfections. That’s why people living in areas with more exposure to sunlight during the year tend to have more visible signs of skin aging.
For your face, opt for sunscreen with a minimum SPF of 30, preferably more. However, don’t forget to apply a moisturizer beforehand, as sunscreen products tend to dry out the skin.
- Add fruits and vegetables to your diet for extra antioxidants and vitamins – What you eat is also crucial for your skin. While you can opt for topical antioxidants and vitamins, there’s nothing better than getting them directly from fresh food. Eating plenty of various fruits and vegetables during the summer will provide you with the necessary nutrients to keep your skin protected and nourished.
Nutrients, such as vitamins C, B, and A, minerals, and antioxidants are essential for skin growth and regeneration. They help you eliminate toxins and reduce the damaging effects of sunlight.
- Go easy with your makeup – As a general rule of thumb, less makeup during the summer is better. Most makeup products tend to dry out the skin and attract pollutants. Moreover, they create a barrier between your skin and the outside that makes it difficult for the skin to breathe during hot weather.
If you play on using foundation, opt for a moisturizer with an SPF of at least 30 and layer it with face powder to prevent patchy skin. Also, don’t forget that your lips need protection from the sun. Use a lip balm with an SPF of 15 to prevent them from drying out and keep them fresh.
- What you drink also matters – Apart from eating plenty of fruits and vegetables, you can also opt for a few drinks that are brilliant for staying hydrated and nourished during the summer. One such drink is coconut water. It’s a fantastic source of vitamin C, potassium, calcium, and magnesium and will also help you stay hydrated. You can also opt for various fresh juices and smoothies from different fruits and vegetables to provide yourself with essential vitamins, nutrients, and antioxidants. However, try to avoid packaged juices as these tend to be loaded with extra sugar.
- Try getting a facial massage – Facial massages are something that can benefit your skin throughout the whole year. During the summer, it can help your skin absorb topical products to help stay hydrated and nourished.
The stroking motions of facial massages promote blood circulation that benefits skin cell growth and regeneration. It also helps it flush out toxins.
- Get more physical exercise – Hot weather, humidity, and sweat may try to keep you away from the gym, but you shouldn’t give up. Sports can improve blood flow, accelerate skin repair, and improve hormonal balance. It also helps you reduce stress which can be harmful to the whole body.
- Get enough sleep and drink plenty of water – Getting plenty of sleep is essential for maintaining youthful skin and for your overall health and wellbeing. The summer can be all about partying and fun but try to get at least 7 hours of sleep every night to keep your skin fresh.
Our daily water needs increase drastically during the summer because we tend to sweat more and lose high amounts of water through the skin. Water needs vary by person, but as a general rule of thumb, opt for about two and a half liters for optimal hydration during the summer.
The Bottom Line
Overall, the summer season tends to be more aggressive on our skin mainly from overexposure to UV light. Applying sunscreen before going out with at least 30 SPF is a must, but other things can also keep your skin radiant and fresh.
With this simple guide, you’ll be one step ahead in protecting, nourishing, and enhancing your skin this summer.
On the other hand, if you’re looking for a product to help you get rid of pigmentations, check out a Musely The Spot Cream review or two. It’s a formula containing hydroquinone, niacinamide, vitamin C, and other research-backed ingredients that may help you see positive results in just a few weeks.
Study Links:
UV light and skin aging – PubMed (nih.gov)
The Roles of Vitamin C in Skin Health – PMC (nih.gov)
Author Bio:
Sophia Anthony is a freelance writer and blogger, covering health and fitness topics through visual representation. She is very passionate about general health and beauty. Apart from work, she likes dancing and listening to music. You can also contact her on Facebook, and Instagram.