When it comes to self-care, often there is one area that is often overlooked. Adding some intimate self-care can do wonders for your health. Female masturbation is something that is often overlooked or is looked at as a taboo topic to discuss. However, one of the lesser-known facts about female masturbation is that there are many health and wellness benefits that come with sexual self-care,
According to Forbes taking some time out of the day to indulge in a little sexual self-care can not only reduce anxiety but also release chemicals in the brain that are connected to happiness and can help with depression. The hormones and chemicals that are released during an orgasm include oxytocin, which aids in relaxation and stress.
Experiment With Adult Toys
When it comes to sex toys, it can make some people feel a little bit uncomfortable, especially if they don’t know where to begin when it comes to selecting the right toy for their needs. Vibrators have come a long way over the years, luxury vibrators such as those from JimmyJane, have been developed to be unique, sleek, and overall fashionable.
When it comes to adding luxury vibrators to a self-care routine, there are a number of different styles. According to Cosmopolitan, finding the perfect vibrator takes a little bit of exploring. There are many different styles when it comes to vibrators, each is designed to target specific pleasure areas. To find the best stimulation, don’t be afraid to explore a little bit.
Find What Makes You Comfortable
Part of making a sexual self-care routine successful is comfort. As with any other intimate act, if it feels uncomfortable, it’s going to be something that not only does more harm than good, but can also discourage someone from further exploring their sexual health.
A great first step is to create a routine that makes sexual wellness less intimidating. While sexual wellness shouldn’t be looked at as a chore, finding what works can make any person using a vibrator or other adult toys something to look forward to.
Do Your Research
If adding vibrators or other adult toys to a sexual-wellness routine, taking the time to research the company and the quality of the toys that you are purchasing is important. Not all vibrators are created equal. Luxury vibrators are made with materials that do not contain toxic chemicals. While a luxury vibrator may come at a higher price, it’s important to know that you get what you pay for. This is abundantly clear with the quality and lifespan of the vibrator. Self-care and sexual wellness are something that is worth investing in.
How Sexual Wellness Can Be a Solution to Many Problems
Besides helping with anxiety, depression, and sleep, there are many other surprising benefits to adding sexual stimulation to any self-care routine. Studies have found that orgasming can also help with pain related to cramps, headaches, joint pain, and stiffness. Having an orgasm has also been shown to increase productivity. There’s nothing wrong with taking a break during the day to experience a mind-boosting self-care session.