A lumbar cushion is a large pillow, typically cylindrical or slightly tapered, that supports the lower back. The height of the cushion will determine both its intended use and comfort.
For those who sleep on their side, a low-profile cushion should be used as it will not interfere with the sleeping position. In contrast, for those who sleep on their back, a higher profile cushion should be used to support the lumbar region while lying in a supine position.
For those who sit for prolonged periods, such as drivers or office workers, a lumbar cushion should be shaped to conform to the lower curve of the spine and provide both support and comfort. The lumbar chair pillow is the best way to get your spine out of pain
What Does a Lumbar Cushion Do?
A lumbar cushion does three main things:
It supports the lower back
It prevents slouching
It helps to maintain good posture.
By providing support to the lumbar region, a lumbar cushion reduces stress on the spine and helps to prevent back pain. By preventing slouching, a lumbar pillow helps to maintain good posture, which is essential for healthy spine alignment.
There are many different lumbar cushions on the market, so selecting the right one for your needs is crucial. Some pillows are made from memory foam and will contour to the shape of your spine, while others are filled with gel or air, which will help to keep you cool and comfortable.
Types of lumbar cushions
1. Inflatable ring pillow
This type of cushion looks like a doughnut cut in half or a donut without any filling. The pillow has an elastic strap to secure around your waist, keeping it in place while you are seated.
These cushions are very inexpensive and can be inflated or deflated as needed to create the desired firmness. This type of cushion is helpful for simply reducing pressure on the spine, and it will not provide any support or relief from pain.
2 . Lumbar Roll pillows
This type of cushion consists of a foam cylinder wrapped in fabric, with one end being slightly thicker than the other. The wider end is supposed to be placed against the lower back, while the thin end can support behind your knees or ankles.
A lumbar roll pillow will relieve pain by taking pressure off the sensitive nerves in your lower spine; however, it does not have any unique contouring properties to keep you comfortable.
3. Contour pillows
A contour pillow is a memory foam cushion that has unique ridges designed to curve around the shape of your spine. This type of pillow will help you sit up straight by providing lower back support and massaging and stimulating the nerves in your lower back to relieve pressure.
The bottom line
A lumbar pillows for chair is a great way to improve your comfort when sitting for long periods. If you are experiencing pain in your lower back, then a contour pillow may be the best option for you. However, if you are looking for general relief from pressure or want a more comfortable seat, then an inflatable ring pillow or lumbar chair pillow may be a better choice.