Traveling can be a lot of fun, but it can also cause your teeth to become dirty. Many things can cause this. The food you eat might not have the same level of hygiene as at home. The water might not be safe to drink, which could lead to tooth decay or an infection that could ultimately require root canal treatment or tooth extraction. That’s why you must maintain good dental hygiene while traveling.
Regular brushing and flossing habits can be difficult to maintain while traveling, but there are still some things you can do to keep your teeth clean. Here are five ways you can keep your teeth clean while traveling.
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1. Use dental floss when brushing.
Do you know that you can floss your teeth anywhere? You could do it on the plane, at the airport, or a restaurant. Flossing is one of the most important things to do to maintain good dental hygiene.
You may not have access to toothpaste or a toothbrush while you’re traveling. When this is the case, dental floss can be an effective way to clean your teeth. All you need to do is wet the floss with water and gently rub it along your teeth. You can even use it as a brush by wrapping it around your fingers before rubbing it against your teeth. It removes plaque and food particles from between your teeth and along the gum line where toothbrush bristles can’t reach.
The best is to use a cordless water flosser. These flossers are available in various physical and online stores across the world. All you need to do is get a reliable flosser that won’t frustrate you. It is paramount to ensure that the flosser you take home is highly rated by other users. Again, a good cordless water flosser should be friendly to your mouth condition for you to buy it.
If you don’t have access to anything other than water, you could also use your fingers to scrub your teeth. Just make sure that they are clean before doing this.
2. Brush with flavor-free toothpaste.
The first thing you can do to keep your teeth clean while traveling is to brush with flavor-free toothpaste. You should brush your teeth after every meal to remove food particles and bacteria. This way, if you have to use water that isn’t safe to drink, you won’t have as much of a chance of getting a bacterial infection. Plus, it might be easier for you to brush your teeth if they don’t taste like mint or other flavors. Brushing is among the most applied ways of maintaining a clean mouth.
3. Keep Hydrated by Drinking Water.
One of the simplest ways to keep your teeth clean while drinking water. The water in some parts of the world is not safe to drink, so you should always carry bottled water with you. You should also try to avoid other beverages that are high in sugar content, which can cause tooth decay.
Hydrating during travel is important for overall health and wellness but it also benefits oral health by softening dry tissues lining the mouth that might otherwise trap food particles and bacteria during sleep resulting in bad breath (halitosis). Swishing with water before bedtime is one way to keep tissues moistened throughout the night; even chewing gum has been proven helpful in keeping salivary flow high (which helps rinse away bacteria). The saliva produced while chewing gum might also help prevent dry mouth (xerostomia) which can cause mouth sores.
4. Sleep with a clean mouth guard in place.
Dental appliances like orthodontic headgear, dentures, braces, and retainers need special attention when sleeping away from home. Keeping them clean by using a clean mouth guard or packing one along in case will reduce the risk of decay or infection from accumulating in these devices overnight while you sleep without access to a cleaning solution.
5. Carry dental wipes.
Dental wipes can be a great way to keep your teeth clean while traveling. They are small and lightweight so they won’t take up much room in your luggage. Another advantage of dental wipes is that they’re pre-moistened, so you don’t have to worry about carrying water along with you.
6. Use mouthwash.
One of the easiest ways to keep your teeth clean while you travel is to use mouthwash. Mouthwash can help to kill bacteria that cause bad breath, protects against tooth decay, and also help to relieve dry mouth. Mouthwash should be used after every meal.
Why You Should Observe Dental Hygiene.
- You must maintain good dental hygiene while traveling for longer than a week. There are many reasons why this is important:
- Your teeth can become very dirty if you’re not careful about what you’re eating and drinking while traveling.
- You might develop an infection or tooth decay, which could require expensive surgery to treat- like a root canal or tooth extraction surgery.
- If you have braces or other oral appliances like dentures, they may loosen because of the change in climate and water quality.
- Brushing your teeth more frequently will help prevent tooth decay or gum disease.
- You can also drink clean water with a straw to minimize the risk of infection or getting sick from the water you’re drinking.
Conclusion.
Traveling is a luxury that many of us enjoy. But the reality of the matter is that it can be hard to keep up our teeth cleaning habits when we’re on the go and eating and drinking more than what we usually do. The best way to keep your teeth clean while traveling is to make sure you brush and floss every day, drink plenty of water and use mouthwash after eating. And if you don’t have access to a toothbrush or toothpaste, you can always carry dental wipes with you. Just make sure not to neglect your dental hygiene, especially when you’re away from home.