How to Give Yourself an Awesome Foot Massage?

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Coming home after a long, strenuous day at work can make your feet sore and achy. Even the simple house chores can put extra pressure on your feet and this can restrict you from feeling nice and comfortable. You can learn basic techniques and give yourself a foot massage without having to pay a professional massage therapist every other day, but investing in a shiatsu foot massager can help you relax your sore muscles even better.

However, before we talk about different ways to give yourself a relaxing foot massage, we are going to enlighten you with some amazing benefits foot massages have to offer. Keep reading!

The best foot spas in 2022 will give you the finest massage and pampering experience that money can buy.

Benefits of a Foot Massage

Foot massage allows you to relax your sore muscles and joints to help you feel better. This can, in return, help you make healthy life choices, such as going on a walk or eating right.

Also, foot massages are a great way to help you release happy hormones. As soon as you put pressure on your sore muscles, your nervous system gets activated and this allows you to feel better and even cope more effectively with pain related to surgery.

Lastly, whether you ask your husband or wife to give you a foot massage or you do it yourself, you facilitate blood circulation, which is essential for keeping your muscles and tissues healthy.   

Relaxing Self-Foot Massage Techniques

In order to prepare yourself for a foot massage, it’s important to get rid of any unpleasant odor. For this purpose, you can simply wash your feet with lukewarm water and soap, so you can thoroughly enjoy the process.

Warm Up Your Feet

Massaging dry feet can be a bit difficult task, therefore, you should apply some lotion or oil on your toes, heel, and arch to make it more convenient for you as it will help with lubrication.

Then, you should start warming up your feet. To achieve this, you should first sit on a comfy bench or chair. You can also sit on the floor if it makes you more comfortable.

You should place your foot on the opposite knee, as you will find it easier to reach for your foot.  

To warm up your feet, you should hold the sides of your foot in your palms and give it a gentle twisting motion starting from the ankle to the toes.

This will allow you to carry on with the rest of the foot massage techniques.

Use Knuckles of Your Hands for a Deep Massage

This technique works best for the soft, fleshier parts of your foot such as the heel, arch, and ball of your foot. It can also let you release all the aches and pressure from these parts.

You should follow the same motion with your fist as you would do so to knead the dough. You can start from the heel and move upwards to the ball of your foot. Putting and releasing pressure continuously will help you unwind.

Pull or Wiggle Your Toes Softly

If you want to stretch the tense muscles around your toes, this foot massage technique is ideal.

You should pull back and forth or wiggle every single toe gently. In addition to this, you can also start squeezing the base of your toes with your index finger and thumb and move your way to the tip.

Stretch Your Foot Gently

If your plantar fasciitis has inflamed, and it is causing you pain, this massage technique will help you relax the tissues between your toes and heel.

You should hold your toes in the palm of your hands and stretch them gently towards you to help you relieve pain caused by this common orthopedic condition.

Focus on Your Pressure or Pain Points

The arch of your foot bears most of your body weight, and therefore, this can cause them to feel quite tight and sore.

Hence, you should use your thumbs or your knuckles to help you soothe the pain.

If other certain parts of your foot are causing extra pain, you should spend more time and put more pressure, as this will gradually facilitate the ache.   

Moreover, it’s vital to know that massaging the acupressure points can also alleviate pain in other parts of your body.

To achieve this, you should gently press the area between the first and second toes.

Go for a Hands-Off Massage

Hands-off massage can allow you to relax your sore tissues and muscles without much effort.

For this purpose, you can get your hands on any smooth cylindrical object like a tennis ball, water bottle, or can. Put it under your foot and roll it while sitting on a chair.

If you want more pressure for extra achy muscles, you can roll the cylindrical object while standing and push down harder.

You can also purchase a foot roller online or from your nearest pharmacy as it comes with a bumpy surface to hit small trigger points more easily.