In today’s world, staying happy has become a task more difficult than acing the toughest of exams. To stay happy, we want a good job, a comfortable house, and a person to love… and the list never ends.
But what we don’t realize is that happiness doesn’t only lie in the result of the work you do; it also lies in the way you do that work.
But of course, finding happiness in everyday life is easier said than done, right? But not anymore because we have compiled a list of ways to stay happy and fit!
- Exercise
Exercising may be tiring, but if you exercise just seven minutes a day, you can increase your happiness levels.
A study was conducted among three groups of patients to treat their depression. It was found after six months that people who took medication alone relapsed by 38%, while those who combined medicine with exercise relapsed by 31%. But the group which only exercised without medication had a relapse rate of just 9%!
Therefore, exercise can greatly benefit not just your physical health but your mental health too!
- Sleep more
No, we aren’t asking you to skip that meeting or bunk your tuition class. But people who are sleep-deprived tend to recall negative emotions much more than positive or neutral ones, causing them to be unhappy and unfit.
It is a known fact that sleep is very important for your body to rest and function properly, but a little extra sleep makes you feel refreshed and extra happy!
- Help others
When they say “charity begins at home”, they really mean it! Start by doing something tiny, such as helping out your parents in the kitchen or the garage. Or donate some warm clothes to your nearest charity house. Just two hours a week is more than enough.
When you help someone, you feel a sense of accomplishment or contentment. This makes you feel like you’ve made a difference in the world and releases your happy hormones. The best thing about this method is that, when you’re happy, you’re spreading that happiness to someone else too!
- Indulge into sex
Bet you didn’t see this coming! A study conducted in China showed that the more amounts of consensual sex you have, the healthier you are!
While having sex, your brain releases chemicals known as endorphins, which decrease irritability and negativity.
Sex also helps you keep your testosterone and estrogen levels in check, not to mention maintain a healthy heart rate. If you’re in need of a partner and looking for some sex services, check out Dakotadice, a website that has some of the most beautiful Brisbane escorts.
- Plan a trip
You don’t necessarily have to go ahead and take that trip. Just planning a small trip either with friends, family, partner, or even a solo one can help elevate your mood drastically. When you’re busy planning a trip, you constantly feel excited, happy, and energetic.
This drives away fatigue and negative emotions. In case you’re too busy or broke to go on a trip, mark a random date on your calendar, a year from now, and remind yourself of that trip whenever you feel low.
- Dance
In case you hate exercise, this tip is a great alternative to that. Pop a CD into your player or blare up your Spotify playlist and dance your heart out!
It doesn’t matter if you’re a terrible dancer, all you have to do is feel good and move the way you want to! Dancing helps you burn a lot of calories which makes you stay fit.
Additionally, you won’t have to constantly feel bored or wait for it to get over, such as in the case of exercise. Zumba classes are a wonderful option for you to learn some steps and dance till you drop!
- Be kind to yourself
This last tip is meant more for your emotional fitness than a physical one. Remind yourself that it is okay to fail sometimes, get back up, and redo your work. You’re not perfect and nobody is.
Congratulate yourself when you achieve something and learn from your mistakes. This will help you to stay happy and healthy.
Over to you…
These seven tricks will definitely help you to be healthy in all aspects, whether physical, mental, or emotional. Remember to be happy and mindful, and watch how beautifully your life transforms.