We live in a world where positive health and wellbeing are important for everyone. If you’re feeling good on the inside, life becomes a little easier to navigate, right?
Nowadays, there’s so much information out there on what our diets should look like too. So much so it can often be overwhelming to know what dietary advice is right and what advice is over-exaggerated. Are superfoods really worthwhile? Are dietary supplements actually beneficial?
So if you’re unsure whether you should be taking dietary supplements to meet your daily intake of goodness, listen up! Here’s everything you need to know.
Why Do People Take Dietary Supplements?
So what exactly are dietary supplements? Well, they usually come in the form of tablets, capsules, powders, or softgels and are consumed to up your daily intake of specific minerals, vitamins, amino acids, or enzymes. Our bodies need a certain amount of vital nutrients to function efficiently, and supplements are a great way of making sure we eat or drink enough of them.
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Who Should Take Dietary Supplements?
Sometimes our diets don’t provide enough. That’s why some people choose to take supplements from the best supplement franchise alongside their normal eating habits. However, there are some cases when dietary supplements are essential, including:
- Pregnancy: Upping your intake of nutrients (like folic acid) can promote better health in your unborn child.
- Vitamin Deficiencies: Some people have natural deficiencies of specific vitamins or minerals. Supplements can correct these problems.
- Medication: Some medications can affect the way the body produces certain vitamins and minerals.
- Aging: As we age, sometimes our diets become smaller. Taking supplements can counteract a diminishing diet.
What Dietary Supplements Are Particularly Beneficial?
There’s all sorts of supplements that doctors recommend taking, but the most common include:
- Fish Oil Capsules: Packed with Omega-3, research finds that fish oil improves your cardiovascular health.
- Calcium: Taking calcium supplements is thought to improve overall bone health, including the prevention of bone loss and fractures.
- Vitamin B12: Vitamin B12 helps reduce the risks of all sorts of health problems, including heart disease, dementia, and bone loss.
Is There Such a Thing as ‘Too Many Supplements?’
It’s worth pointing out that the majority of the vitamins and minerals that we need can be found in a healthy and balanced diet. Therefore, it’s important that you don’t exceed the recommended intake levels by taking supplements that your body simply does not need. A moderate amount is always best.
Exceeding maximum intake levels of certain vitamins and minerals can be dangerous and can lead to toxic symptoms. For example, an abnormally high intake of vitamin D can eventually lead to all sorts of problems, including muscle pain or kidney stones.
Always speak to a doctor if you’re unsure about what supplements are safe to take.