Hair loss is a major concern for many people. It can result from a number of different conditions, including but not limited to aging, stress, medications, and certain medical conditions. Fortunately, there are several things you can do to prevent or reduce hair fall. These include changing your diet, avoiding products with ingredients that contain chemicals such as sulfates and parabens, and using natural remedies such as apple cider vinegar and tea tree oil to promote hair growth.
Hair loss can be a traumatic experience. In addition to the physical and psychological trauma, hair loss may also lead to feelings of anxiety due to the fear of what it means for both your physical and mental health. But, before you take any drastic measures, there are some things you can do in order to significantly reduce or even stop your hair fall altogether.
Now, there are many theories out there, which may lead you to think that there are certain things, which may be the cause of hair loss such as coloured hair or using hair products. However, here are some tips that might help you understand how you can reduce hair fall and the myths related to hair fall as well.
Stay hydrated
While drinking ample water is important, it’s even more important to have enough water on the way to your hairstylist’s. It’s also vital that you drink water every time you have a meal. Staying hydrated can help your body retain moisture, which can delay hair fall. Some foods that can make this easier include vegetables and fruits like tomatoes, blueberries, peppers, broccoli, and bell peppers.
Eat healthy foods
Diet is extremely important for hair health. Avoid refined, white and sugary foods, especially in the morning and avoid foods rich in saturated fats. Have more fruit, nuts and vegetables in your diet as these are good for your hair as well as for maintaining a healthy weight.
Add supplements to your diet
Diet plays a major role in the overall health of our body. Many people believe that certain diets, and particularly low carb diets, could reduce hair fall and hair loss. However, a new study shows that just looking at your diet alone won’t reduce hair fall.
While it is true that an imbalance of protein, calories and carbohydrates plays a role in hair fall, it is equally true that an adequate amount of protein in the diet is very important in increasing hair thickness and reducing hair loss. Many people recommend adding protein-rich supplements like protein powder, banana peels, spirulina and fish oil to their diet as these also have vitamins and minerals that can stimulate the hair growth cycle.
Find time for relaxation
When it comes to restoring a natural, beautiful look, finding a good hair stylist is very important. But, when you do get a consultation with them, do not stress. Many stylists also work on the side as body healers, yoga instructors, or massage therapists to make ends meet. They know what they are doing, so relax.
Manage stress
Doing some mindful activities can help you stay in touch with your body and your mind, as it can help you stay in control of your stress levels. So, if you’re feeling the weight of the world on your shoulders, take a day off and just do some calming activities such as going to the sauna, meditation, and singing. Doing these activities will help you feel less overwhelmed and the hair will remain in good shape as your body can heal itself.