nsomnia was once a movie released in 2002 directed by Christopher Nolan which was a crime thriller with a pinch of psychology involved. But not many would have predicted that in 2021 it would become a daily affair for the majority of the population. Insomnia is not observed in any specific age group or class. Patients are from the younger generation below 30 years, senior citizens who are retired professionals, it can be anyone. Insomnia is a medical condition in which sleeping becomes a challenge.

You are awake for hours at night waiting to fall asleep but it’s morning and you are still not sleeping. Doctors cite it as a psychological disorder and have to do with sleep cycles, stress, anxiety and all sorts of things. If not treated within the time it can result in serious mental disorders also leading to memory loss.

But let’s not get into the topic that what insomnia it can do because everybody already knows it. Let’s delve into the topic of how insomnia has penetrated all sections of society and the possible solutions. The first and foremost reason for insomnia affecting being a common affair is the damaged lifestyle. Earlier the stress on the sleep cycle was less as compared to today’s times. A few decades ago, people had time to sleep peacefully but today even that luxury has been snatched away. In return for our sleep, we receive a few bucks in our bank account which seem profitable to us. But we fail to understand that it is degrading our body and mind.

Over Working

Well, if you are a Japanese citizen then you must be aware of the strict working hours. It is common for a person to die due to overworking. Even ministries have been formed that look after the sleeping state of the citizens. But due to globalization and modernisation, this habit of overworking has spread to almost every corner of the globe. Though respective governments have fixed rules for working hours and overtime. But big tech giants easily flout it by making employees work for 16 hours regularly.

One can imagine the mentals state of the person who is stuck on the computer screen for such long durations. Too much screen time makes your eyes vulnerable to visibility problems, headaches, memory problems, anxiety and high stress levels. A person who was earlier habituated to work during the day and sleeps at night is working from day till night. He/she gets to sleep only for 3 to 4 hours.

One solution could be to quit that job and start somewhere else. But the working environment of most of the companies has become such. If you don’t work that much there are others to occupy your position. So, it’s better to be earning some money instead of being unemployed. This though makes the person suffering from insomnia still working in toxic environments. The situation has even worsened in the COVID pandemic that changed a lot of things. It made employees work from their homes instead of going to offices.

This detached them from their personal life because anyway they are occupied in their laptops despite living with family. Earlier after you came office there was no more work, you had the time to ease the stress by spending quality time with your family. The stress builds up and gets accumulated ultimately it caused havoc on the mental of the victim resulting in insomnia and other mental ailments.

If you have problem to sleep at night and can’t get good sleep then you can choose generic sleeping pills like Modafresh 200, Modaheal 200 and Modalert 200.

Memory of Shock

Sometimes some incidents have occurred long ago but it is intact and fresh in our memories. Every now and then when we relax or rest, its thoughts start appearing in front of us. Many times, the memories are of joyful incidents which we cherish but we are discussing the memory of shock which denotes that those memories must be the negative ones.

Sometimes some unfortunate events had happened in our childhood or long ago. We want to forget that and overcome it, but out of the blues it comes in our memories, dreams haunting us all the way till we reach the clinic of a psychiatrist. For example, the death of your dear friend, loss of your pet etc. Such memories result in damage to the sleep cycle and ultimately insomnia.

How to cure it?

Well, if you are an insomnia patient, first of all, do not panic because you are not alone there are a million others like you having the same problems. Do not get pessimistic because it is curable with proper medication and care. Sleeping pills are out there in the market that provides sufficient relief. But remember they are temporary solutions which are valid for just one night. For relief from insomnia permanently visiting the psychiatrist is a must because he/she specialises in analysing the mental state of people.