Are you a woman who’s burning the candle at both ends? You’re certainly not alone. These days, it can be a challenge to deal with the many expectations that come with life; family responsibilities, work demands, and everyday routines can leave you feeling depleted. What are some straightforward, inexpensive things you can do to turn things around? Here are several tips to get you started.
1. Get a Checkup
For your peace of mind, get up-to-date on your regular checkups. Make an appointment with your doctor, ob-gyn, dentist, and optician (if you need vision correction). Get your annual screenings. You’ll rest assured that your clinicians have a solid baseline to work from, and can also catch small issues before they become large ones. Do you need compassionate assistance? Try a search using terms such as free women’s clinic Iowa to find someone who can help you.
2. Keep a Regular Schedule
Too many late nights, irregular work hours, and the demands of caretaking can all wreak havoc on your schedule. To the best of your ability, create a flexible schedule that has some semblance of regularity. You’ll better be able to calibrate your energy and get the rest you need. Make getting sufficient sleep a priority, too.
3. Hang Around With Positive People
Yes, there will be people in your life who are a drain on your energy. Learn to maintain strong interpersonal boundaries to minimize their negative effect on you, and to help you set limits. Next, fill your life with as many vital, optimistic people as possible. Notice how they deal with everyday challenges, and learn from them. Soak up their positivity.
4. Fine-tune Your Exercise and Diet
Take a look at the movement you do every day and the food you consume. Are your habits healthy? If not, make a change. Both under- and over-exercising can lead to a feeling of fatigue; the trick is to find that sweet spot. Hire a certified personal trainer to help you dial it in. Also, focus on eating healthy, delicious foods and limiting your sugar intake. You’ll notice more sustained energy with fewer crashes.
5. Do Things You Love
What do you love to do? There are probably several activities that when you do them, time flies by. Do them more often. If you need help coming up with ideas, think back to when you were a child. This will give you several important clues as to activities that will light you up.
6. Monitor Your Media Consumption
Be very mindful in this area. The 24/7 news cycle and negative patterns in social media are associated with negative moods and behaviors. Take control of your life by taking control of your phone… and scrolling less. Follow positive, uplifting accounts, and limit your exposure to disturbing news. You can still be an effective citizen; in fact, you’ll have more time for it!
Boosting your vitality involves paying attention to your mind, body, and emotions. Try these suggestions to feel more alive and focused.